Stretching 👉 GMB Fitness ™ |

7 Types of Top Stretching Methods to Find What’s Right for You

Frsutrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

Overcome Knee Pain: Exercises and Solutions for Crunchy Knees

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

Daily Shoulder Mobility Routine for Free and Unrestricted Movement

If you have tight shoulders, don’t just do random stretches. Try GMB’s targeted daily shoulder mobility routine to address common issues head-on.

Flexibility Training Without Static Stretching: Get the Results You Want

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

Spinal Flexibility Routine: Spine Stretches, Backbends & Forward Bends

Want to build your spine flexibility or master a backbend like the bridge pose? Use our spinal flexibility tutorial to improve your forward and backward bends and to build strength and flexibility for more advanced poses.

Adjusting Stretches to Improve Your Flexibility (Even if You’re Super Tight)

If you’re super tight, you may see stretches and think, “I can’t even get into the starting position!” But you can, with these adjustments.

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

6 Back Stretches to Improve Spinal Mobility

If you constantly suffer from back pain or tightness, use these 6 proven back stretches to loosen your muscles and keep your spine mobile and healthy.

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