Stretching 👉 GMB Fitness ™ |

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

Hamstring Looseners: Stretches and Strategies to Get Flexible (even if you’re very tight)

If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.

How to Make Stretching Work for You

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

Hip Mobility FAQs – Answers and Resources to Help You Overcome Tight Hips

Does stretching really work? Can mobility fix back pain? Get answers to your hip mobility questions from our resident physical therapist.

Stretching for Stiff People

If you’re stiff, you can’t stretch, right? WRONG. In this podcast episode, Andy and Jarlo will set the record straight and give vital stretching tips for stiff people.

7 Types of Top Stretching Methods to Find What’s Right for You

Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

Overcome Knee Pain: Exercises and Solutions for Crunchy Knees

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

Back Stretches – Daily Routine to Improve Spinal Mobility

Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

Spinal Flexibility Routine: Spine Stretches, Backbends & Forward Bends

Want to build your spine flexibility or master a backbend like the bridge pose? Use our spinal flexibility tutorial to improve your forward and backward bends and to build strength and flexibility for more advanced poses.

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

How to Do the Splits: Proven Hip and Leg Stretches for Splits

Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

It’s Not About the Splits: Flexibility Training for Functional Range of Motion and More

In this episode, Jarlo and Ryan talk about flexibility – why it’s controversial, why we emphasize it so much, and how we do it differently.

Evidence Shmevidence – Why You Can’t Rely on Research to Provide All the Answers

Evidence is easy to find, and it’s not always born out by experience. In this episode, we talk about the pros and cons of an evidence-based approach.

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