Stretching 👉 GMB Fitness ™ |

How to Make Stretching Work for You

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

Hip Mobility FAQs – Answers and Resources to Help You Overcome Tight Hips

Does stretching really work? Can mobility fix back pain? Get answers to your hip mobility questions from our resident physical therapist.

Stretching for Stiff People

If you’re stiff, you can’t stretch, right? WRONG. In this podcast episode, Andy and Jarlo will set the record straight and give vital stretching tips for stiff people.

6 Tips to Loosen Tight Hamstrings & Improve Hamstring Flexibility

If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.

7 Types of Top Stretching Methods to Find What’s Right for You

Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

Overcome Knee Pain: Exercises and Solutions for Crunchy Knees

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

Back Stretches – Daily Routine to Improve Spinal Mobility

If you constantly suffer from back pain or tightness, use these back stretches to loosen your muscles and keep your spine mobile and healthy.

Daily Shoulder Routine for Pain-Free Strength & Mobility

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

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GMB Mobility

Integral Strength

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