Daily Shoulder Mobility Routine for Free and Unrestricted Movement If you have tight shoulders, don’t just do random stretches. This targeted shoulder mobility routine addresses common issues head-on.
Why is Your Knee Popping and Elbow Clicking? Here’s How to Safeguard Your Joints If you’ve got knee popping and hip clicking when you exercise, here’s why that’s happening and what you can do to keep your joints safe.
Keeping Your Knees Healthy for Pain-Free Movement Learn 3 things you can do to keep your knees healthy and pain-free while functioning optimally.
6 Back Stretches to Improve Spinal Mobility and Get You Moving Better If you suffer from back pain or tightness, you’re not alone. This routine will help you overcome restrictions with gentle back stretches.
Hamstring Flexibility: 6 Tips to Loosen Your Tight Hamstrings, Even if Nothing Else has Worked Tight hamstrings? These 6 strategies will help you improve your hamstring flexibility without pain or frustration.
Everything You’ve Ever Wanted to Know About Stretching and Flexibility There are a lot of misconceptions and myths about stretching. We answer the most common questions in this post.
Stretching Tips for the Super Stiff and Inflexible If you haven’t been successful with stretching in the past, and feel like you’re doomed to be stiff forever, try some of these tips.
How To Get Flexible Fast (yes it’s really possible—and safe) Flexibility doesn’t have to be a struggle. Use these strategies to get flexible fast in a smart and efficient way.
How to Do the Full Splits: Hip and Leg Stretches for Next Level Performance Training for the splits isn’t just about becoming like Van Damme. The process will help you move more freely in the activities you love.