• Elements
  • Free Workout
  • ABOUT
  • ARTICLES
  • REVIEWS
  • FREQUENTLY ASKED QUESTIONS
  • HELP
  • CONTACT
  • Client Login
  • TRAINING PROGRAMS

GMB Fitness

  • Free Content โคต
    • ๐Ÿคธโ€โ™‚๏ธ Move Better
    • Beginner? Hereโ€™s the ONLY 2 Exercises You Need
    • How to Make Stretching Work for You (even if it never has)
    • Active Recovery: Your Guide To Moving Better With Less Pain
    • ๐Ÿ’ช Get Stronger
    • Animal Movements: Locomotor Exercise for Weird Looks and Incredible Agility
    • Self-Assessment: How to Check Your Movement Capability
    • How to Live Forever (or at least stay healthy for a really long time)
    • โ €
    • โ„น๏ธ Training Program Outline
    • โš™๏ธ How GMB Works
    • ๐Ÿ‘ GMB Client Stories
    • ๐Ÿ†“ More Free Content
  • Reviews
  • Training Programs
  • Log In

Popular Topics

Bodyweight Exercise Flexibility Shoulders Gymnastic Rings Squats Handstands Client Case Studies or Best of GMB

Case Studies from Real GMB Clients

Developing the Right Mindset for Sustainable Strength

Nobody can escape time. No matter what special diet, supplements, or drugs […]

Reviews & Results from GMB Clients

Our clients are martial artists, recreational athletes, fitness enthusiasts, and regular people all over the world. Men and women, ages 5 to 90-something.

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

Fixing 30 Years of Deskbod: How this Graphic Designer Loosened Painful Joints and Got Strong

If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.

Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out

If you’ve ever focused your training on one specific sport or activity […]

He fixed the tightness that got him injured. His story shows how you can, too.

Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever

After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.

How My Body Saved My Ass: The Hidden Side of Physical Autonomy

Iโ€™ve never been one to visualize stuff before it happens. But now […]

How Steve Got “Full Results from a Half-Assed Effort” With Elements

Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

Injury-Prone to Bulletproof: One Manโ€™s Journey to Real Life Strength

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

Despite the Challenge, This Woman Proves Progress with MS is Possible

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

Proof That It’s Never Too Late to Renew Your Fitness Progress

It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.

Company

  • About GMB Fitness
  • The Super-Official GMB FAQ
  • What does GMB stand for?

Training

  • How GMB Programs Work
  • Reviews & Client Stories
  • Certified GMB Trainers

Tutorials & Guides

  • Train Without Pain
  • 57 Simple Ways to Move More
  • Free Mobility Routine

Get in Touch

  • Support Articles
  • Contact GMB Fitness
GMB Fitness logo

Copyright © 2025 GMB Fitnessยฎ | Terms | Privacy