Search Results for: hips

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

Ryan Hurst

In former lives, Ryan was a competitive gymnast, wilderness guide, and swordsman. Now he’s a dad and co-founder of GMB Fitness. He’s nice.

Forget the Six Week Fix: Here’s How To Make Sustainable Progress That Sticks

Instant results are tempting. Shiny before-and-after photos, dramatic transformations, promises of a […]

Autoregulation: The Missing Key to Sustainable Progress in Your Training

If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

3 Ways to Develop Good Form in Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

Gymnastic Rings Training: How To Build Integrated Full Body Strength

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

New Year’s Resolutions are for Suckers – Just Take the First Damn Step (and keep on taking them)

Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.

AMRAP Training: Proper Form as a Safer Alternative to Reaching Goals

AMRAP workouts are a popular method for optimizing training sessions, but can be risky without proper form and technique. Learn to work smarter, not harder by doing As Many Reps As Pretty instead.

Why We’ve Added Captions to Our Program Videos

Our main driving force at GMB is helping people build physical autonomy—the […]

What Breath Training Actually Does – and How to Make It Stick

Breathing practice has a strange reputation. Some people treat it like a […]

Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen)

You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.

Overcoming Clumsiness – 3 Strategies to Improve Proprioception and Coordination

You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.

How to Play with Yourself

Learn how play can take your practice to the next level, no matter what you are working on.

Rule #1 (Don’t Die)

Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.

3 Ways to Know You’re Actually Getting Stronger with Bodyweight Exercises

Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.

Smart Conditioning Strategies: How to Integrate Cardio into Your Routine

It should be pretty easy to know when you’re doing cardio… It’s […]

Slow Progress? Here’s How to Break Your Training Plateau

If you’ve trained long enough you know there are times when progress […]

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Search Results for: hips