Seiza: How Japanese Formal Sitting Exposes (and Fixes) Your Hidden Restrictions A lot of people work out consistently and get pretty strong. Then […]
Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
Shoulder Mobility Exercises: 8 Proven Exercises to Fix Your Tight Shoulders If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
Mobility Vs. Flexibility: Clearing Up The Confusion Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.
How Charlie Went From Stiff to Splits at 63 Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
These Moves Might Save Your Back (and end years of pain) I’ve treated thousands of patients with back pain. The ones who get […]
Horse Stance: Static Exercise for Strong, Flexible Legs Whether you want stronger hips and thighs, better posture, or enjoy different […]
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
How to Build Stronger Knees (From a PT Who’s Seen 1,000s of Them) Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.
The Key to Better Performance: Coordination Exercises You Need to Try Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.
Why Most Balance Training Doesn’t Work (and What to Do Instead) Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.
Foundation Training Review: What We Actually Think After Using It for Years Foundation Training is one of the few programs outside our own that […]