Search Results for: mobility

Heels Up When You Squat? Why It Happens & How To Fix It

So your heels pop up when you squat. Every fitness influencer says […]

Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

The Real Reason Your Stretching Never Works (and how to fix that)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

How to Squat If You Have Bad Knees – Modifications and Mobility Exercises

Has someone told you that you have “bad knees?” It’s OK, we […]

Muay Thai Exercises: A Routine to Improve Your Mobility and Prevent Injury

Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.

Training During and After Pregnancy: Maintaining Strength and Mobility

There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.

Deep Bodyweight Squat Tutorial – Technique and Mobility

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Shoulder Pain: Shoulder Exercises & Movements for Pain Relief

Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.