Search Results for: mobility

Dynamic Stretching: 3 Movements for Flexibility

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

Deep Bodyweight Squat Tutorial – Technique and Mobility

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Stretching Exercises: How to Get Flexible Quickly and Safely

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Training During and After Pregnancy: Maintaining Strength and Mobility

There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.

Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips

The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.

Horse Stance: Static Exercise for Strong, Flexible Legs

Here’s a test of your leg strength and willpower and it only […]

Muay Thai Exercises: A Routine to Improve Your Mobility and Prevent Injury

Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.

How to Squat If You Have Bad Knees – Modifications and Mobility Exercises

Has someone told you that you have “bad knees?” It’s OK, we […]

Here’s 6 Frogger Variations for Strong, Flexible Back and Shoulders

The Frogger is one of my favorite exercises, and it’s one I […]

Tight Hamstrings? Effective Stretches and 6 Tips for Hamstring Flexibility

If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.

Hip Opening Exercises: Flexible Hips Make Moving Around Easier

What does it mean to have “open” hips? It seems like everyone […]

German Hang Tutorial: Use Gymnastic Rings to Improve Shoulder Mobility

The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility

Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.

Shoulder Mobility FAQs – Answers to Help You Overcome Tight Shoulders

Tight shoulders are very common, but you don’t have to live with the pain and restriction. Get answers and exercises from a physical therapist.

Minimal Morning Mobility Routine – 4 Minutes is All You Need

Some days, you don’t have time for anything more than the bare […]

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

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Search Results for: mobility