Search Results for: mobility

How to Build Core Strength for Real Life Performance

You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

Muscular Imbalances: Should you be worried?

Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.

Why Stretching Isn’t Working (And 3 Adjustments That Fix It)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

How Steve Got “Full Results from a Half-Assed Effort” With Elements

Steve completely dislocated his shoulder last year. And he thought the story was over for him. But GMB Elements gave him a framework for improving his strength, mobility, and overall movement quality.

Train Hard, Recover Smarter: What the Best Grapplers Are Doing in 2026 to Keep Rolling Hard Into Their 40s and Beyond

You trained hard. Finally hit that sweep and back take you’ve been […]

How to Do the Splits: Proven Hip and Leg Stretches for Splits

Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.

Fix Your Tight Hip Flexors – Stretch, Strengthen, Restore Range of Motion

Most adults walking around today have tight hip flexors. And for the […]

5 Motor Learning Strategies to Master Physical Skills Faster

You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.

Exercises To Relieve Neck Pain and Stiffness

The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.

Seiza: How Japanese Formal Sitting Exposes (and Fixes) Your Hidden Restrictions

A lot of people work out consistently and get pretty strong. Then […]

These Moves Might Save Your Back (and end years of pain)

I’ve treated thousands of patients with back pain. The ones who get […]

4 Strategies to Help Your Clients Overcome Inflexibility

Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.

Jarlo Ilano

Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Backbend Tutorial: How to Bridge (and why you probably shouldn’t)

The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]

The Praxis Curriculum: Your Roadmap to Physical Autonomy

Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.

Stay In The Game: How to Train Around Injuries

Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.

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Search Results for: mobility