BJJ Solo Drills: Hip Mobility, Core Coordination, and Level Changes You Can Train Anywhere The better you move off the mat, the better you’re going to […]
Seiza: How Japanese Formal Sitting Exposes (and Fixes) Your Hidden Restrictions A lot of people work out consistently and get pretty strong. Then […]
These Moves Might Save Your Back (and end years of pain) I’ve treated thousands of patients with back pain. The ones who get […]
Hypermobility Exercises: Keeping Yourself Injury-Free while Training Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.
4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.
Beyond the Resting Squat: Build Real Lower-Body Capability Training movement into and out of a deep squat builds more lower-body […]
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]
The Praxis Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Fix Your Tight Hip Flexors – Stretch, Strengthen, Restore Range of Motion Most adults walking around today have tight hip flexors. And for the […]
7 Types of Top Stretching Methods to Find What’s Right for You Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you
How to Live Forever (or at least stay healthy for a really long time) You are going to die. For most of us, physical development through […]
Training at 45 vs 25: How to Stay Badass for Life Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
What The Sit To Rise Test Really Tells You About Living Longer Sit down on the floor and stand back up without using your […]
How to Fall Safely & Protect Yourself from Injury Everyone falls at some point – it’s unavoidable. But do you know how to fall safely without getting badly injured? Here are some techniques to do just that.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.
How to Maintain Your Spine Health and Tips to Prevent and Fix Problems The Spine is a complex structure. Here’s how it works and what can go wrong, plus recommendations for fixing pain, tightness, or weakness.
All The Things Your Workout Leaves Out Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.