Physical Autonomy: How to Build Confidence & Freedom with Your Body Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.
Capability vs Ability – How to Learn Any Skill In this episode, Andy and Ryan talk about how to explore your capabilities and abilities so you can learn any skill you want.
Using Maintenance Mode to Focus on a New Goal without Losing Your Gains In this episode, Ryan and Andy talk about what maintenance mode is and why it should play a big role in your training.
Do Whatever the Hell You Want! Finding What’s Best for You In this episode, Ryan and Andy talk about how you don’t need permission to do things a certain way with anything in life. Do what works for you!
It’s Not About the Splits: Flexibility Training for Functional Range of Motion and More In this episode, Jarlo and Ryan talk about flexibility – why it’s controversial, why we emphasize it so much, and how we do it differently.