Learn how our very own Jarlo Ilano used his physical autonomy and martial arts skills to fight zombies in the newest update of the popular video game, State of Decay 2!
You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
It’s easy to get caught up in sport-specific training, however, it might be getting in the way of your progress. Read about the fundamental attributes necessary for all athletic skills.
Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.
If you’re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.
CrossFitters often find their movements are held back due to limited mobility. Move past your restrictions and hit your next PR with these tips & exercises!
Alissa was a dedicated fitness competitor for 14 years before she finally won a national competition. What helped her finally do it? GMB’s Parallettes One and Parallettes Two courses.