You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.
Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.
Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.