Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.
Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.
Group fitness classes are becoming more and more popular, but is it the right approach for you? See the pros and cons, and what to look for in a class.
The ability to learn new skills gives you greater physical autonomy and stems from improving the process of how we learn. Check out why practice is so important in learning a new skill.
Having trouble starting your fitness training? Learn to find motivation, assess your progress, make a plan, and execute that plan to achieve your fitness goals.
There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.
AMRAP workouts are a popular method for optimizing training sessions, but can be risky without proper form and technique. Learn to work smarter, not harder by doing As Many Reps As Pretty instead.
If you don’t have fitness goals, it’s pretty hard to make progress toward those. But you might now know how to set appropriate goals. Here are some strategies to set you up for success.
Can’t find time for your regular training session? Don’t let that derail you. Here’s a formula for building quick bodyweight workouts to keep you moving toward your goals.
You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
It’s easy to get caught up in sport-specific training, however, it might be getting in the way of your progress. Read about the fundamental attributes necessary for all athletic skills.