Aiming to get stronger for an activity you love? Is it not working? Check out these skill-based strength training techniques to get the results you want to reach your goals.
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.
As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.
Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.
Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.
There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.