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Injury Articles: Recovery & Prevention

Instruction Manual for Your Hips: Physiology and Injury

Learn about basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.

Why Hip Impingement Shouldn’t Automatically Mean Surgery

Hip impingement (FAI) means bad bone shapes which means surgery, right? Learn how you can treat FAI without surgery and get moving again.

The Ultimate Guide to Nonsurgical Treatments for Hip Impingement (Femoroacetabular Impingement)

If you’ve been told you need surgery for hip impingement, read this guide first. There may be other options that help you overcome tightness and pain.

Physics & Psychology of Injury Avoidance

Understand the physical conditions that lead to injury and the mental tools you need to stay safe, even while pushing your capabilities to get stronger.

Build Resilience Now: Help Your Body Bend, Not Break, When Things Go Wrong

Accidents happen. Does your body have the physical resilience to bounce back from a difficult injury? Check out these strategies and resilience building exercises to help your body bounce back!

Dealing With Injuries

Learn to understand what your pain is trying to tell you, when to rest vs. get back at it, and the not-so-secret key to recovery that everyone tries to ignore.

Wrist Routine – 8 Exercises to Fix Hand & Wrist Pain

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shapeโ€”and keep them that way long term.

Foot Exercises to Address Foot Pain, Tight Ankles, and Tight Calves

These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

How to Fall Safely & Protect Yourself from Injury When Shit Happens

Everyone falls at some point – it’s unavoidable. But do you know how to fall safely without getting badly injured? Here are some techniques to do just that.

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