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Popular Topics

Bodyweight Exercise Flexibility Shoulders Gymnastic Rings Squats Handstands Client Case Studies or Best of GMB

Gymnastic Bodies ๐Ÿ†š GMB Fitness

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

7 Types of Top Stretching Methods to Find What’s Right for You

Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

Overcoming Clumsiness – 3 Strategies to Improve Proprioception and Coordination

You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.

New Year’s Resolutions are for Suckers – Just Take the First Damn Step (and keep on taking them)

Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.

5 Quality Sleep Strategies to Feel Well-Rested and More Productive

Sleep is an integral part of our overall health and recovery abilities. Read our 5 strategies to sleep better that have been very helpful for us and our clients.

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

Introduction to Beginner Parallettes Training

Are you looking to begin your parallettes journey? Check out our extensive guide on parallettes training and learn more about parallettes exercises for beginners.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if youโ€™ve experienced them before.

Stay In The Game: How to Identify, Treat, and Progress Past Injuries

Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.

AMRAP Training: Proper Form as a Safer Alternative to Reaching Goals

AMRAP workouts are a popular method for optimizing training sessions, but can be risky without proper form and technique. Learn to work smarter, not harder by doing As Many Reps As Pretty instead.

5 Strategies to Make Training with Your Kids Fun and Effective… for Both of You

Life changes when you have kids, and finding time to workout can seem impossible. Here are 5 strategies to help you and your kids stay active

How to Speed Up Fitness Recovery Time and Reach Your Goals Faster

Recovery is an essential step in fitness and an important component to progression. Check out this guide for a list of 4 fundamental strategies to help repair yourself after giving it your all.

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

Bodyweight Exercise for Tall People and Why it’s Not Out of Reach

If youโ€™re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.

Shoulder Pain: Shoulder Exercises & Movements for Pain Relief

Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.

How to Maintain Your Spine Health and Tips to Prevent and Fix Problems

The Spine is a complex structure. Here’s how it works and what can go wrong, plus recommendations for fixing pain, tightness, or weakness.

How to Make the Most of Your Time and Spend it How You Want

Time is a precious commodity, so we should choose to align our responsibilities with what we want from life. Here are some tips on how.

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