Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.
You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.
Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.
Group fitness classes are becoming more and more popular, but is it the right approach for you? See the pros and cons, and what to look for in a class.
Sleep is an integral part of our overall health and recovery abilities. Read our 5 strategies to sleep better that have been very helpful for us and our clients.
Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.
Are you looking to begin your parallettes journey? Check out our extensive guide on parallettes training and learn more about parallettes exercises for beginners.
The ability to learn new skills gives you greater physical autonomy and stems from improving the process of how we learn. Check out why practice is so important in learning a new skill.
Having trouble starting your fitness training? Learn to find motivation, assess your progress, make a plan, and execute that plan to achieve your fitness goals.
Mental illness can be difficult to navigate. Learn about the relationship between physical fitness training and mental health, and how exercise can help manage mental health challenges you may face.