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Gymnastic Bodies ๐Ÿ†š GMB Fitness

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

Kids vs. Fitness: How to Adjust Your Exercise Routine for Life as a Parent

Life as a parent is BUSY, and finding time for a steady exercise routine can feel impossible. Here are some tips to help you stay fit during this hectic time in your life.

Easy Self-Assessments to End the Guesswork and Make Faster Progress

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

How to Adapt an Exercise Program to Your Needs: 3 Strategies to Get the Most from Your Training

A set training program can’t possibly account for all your needs. Here are 3 ways to adjust your program and modify exercises.

Make Success Automatic: 5 Strategies to Help You Stay Consistent and Reach Your Goals Faster

Achieving success sometimes seems impossible. Use these 5 strategies to make the path to success a lot smoother.

7 Types of Top Stretching Methods to Find What’s Right for You

Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

Overcoming Clumsiness – 3 Strategies to Improve Proprioception and Coordination

You’re not doomed to be clumsy forever. Here are some key strategies to improve your coordination & control, including recommended proprioception exercises.

Overcome Knee Pain: Exercises and Solutions for Crunchy Knees

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

A Case for Competition: 3 Strategies for Engaging in Healthy Competition

Competition has become a dirty word, but a healthy competitive environment can lead to tremendous growth. Here’s how.

The Pros and Cons of Training in Group Fitness Classes

Group fitness classes are becoming more and more popular, but is it the right approach for you? See the pros and cons, and what to look for in a class.

New Year’s Resolutions are for Suckers – Just Take the First Damn Step (and keep on taking them)

Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.

Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen)

You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.

5 Quality Sleep Strategies to Feel Well-Rested and More Productive

Sleep is an integral part of our overall health and recovery abilities. Read our 5 strategies to sleep better that have been very helpful for us and our clients.

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

Introduction to Beginner Parallettes Training

Are you looking to begin your parallettes journey? Check out our extensive guide on parallettes training and learn more about parallettes exercises for beginners.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if youโ€™ve experienced them before.

3 Myths & Realities to Know About Proper Body Mechanics

There are lots of myths out there about what constitutes proper body mechanics. Learn how to separate myth from reality.

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