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Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Exercise-Induced Coregasms: Why They Happen & What You Can Do About It

Coregasms are much more common than you might think. Learn how we can help you navigate and manage coregasms if you’ve experienced them before.

3 Myths & Realities to Know About Proper Body Mechanics

There are lots of myths out there about what constitutes proper body mechanics. Learn how to separate myth from reality.

How Mindful Exercise & Fitness Training Can Affect Your Mental Health

Mental illness can be difficult to navigate. Learn about the relationship between physical fitness training and mental health, and how exercise can help manage mental health challenges you may face.

Addressing Your Injury & How to Heal with Movement

Should you rest or keep moving after an injury? Every injury is different, but in this chapter, we’ll go over the most common types of injuries and how to address each of them.

Understanding Your Injury & The 4 Common Types of Exercise Injuries

Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.

AMRAP Training: Proper Form as a Safer Alternative to Reaching Goals

AMRAP workouts are a popular method for optimizing training sessions, but can be risky without proper form and technique. Learn to work smarter, not harder by doing As Many Reps As Pretty instead.

5 Strategies to Make Training with Your Kids Fun and Effective… for Both of You

Life changes when you have kids, and finding time to workout can seem impossible. Here are 5 strategies to help you and your kids stay active

How to Speed Up Fitness Recovery Time and Reach Your Goals Faster

Recovery is an essential step in fitness and an important component to progression. Check out this guide for a list of 4 fundamental strategies to help repair yourself after giving it your all.

The Fundamentals for Success without a Sport-Specific Training Routine

It’s easy to get caught up in sport-specific training, however, it might be getting in the way of your progress. Read about the fundamental attributes necessary for all athletic skills.

How to Do a One Arm Handstand: An Advanced Hand Balancing Skill

The one arm handstand is not impossible! Learn the ground rules on how to achieve your hand balancing goals with our progression guide to the OAHS.

Bodyweight Exercise for Tall People and Why it’s Not Out of Reach

If you’re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.

Shoulder Pain: Shoulder Exercises & Movements for Pain Relief

Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.

Balancing Goal Oriented Training with Movement Exploration

We’ll teach you how to balance a goal-oriented training approach with an emphasis on playful exploration to learn and improve your skills. Try our techniques to get the most out of your training routine!

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

Improve Your Endurance With Our New Approach to Conditioning

Conditioning isn’t the arbiter of “fitness” that most people think it is. It’s important, sure, but there’s a better way to train it. Here’s how.

Practice is More Important than “Working Out” in Learning New Skills

If you’re trying to learn a physical skill, you need to approach it like you would any other skill: practice practice practice. Here’s why, and how.

Full Body Training Preparation: A Better Way to Warm-Up

Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.

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