Fresh Info on Physical Practice, Mindset, and Lifestyle ✊ GMB Fitness

Want Better Posture? Just Standing Up Straighter Won’t Do the Trick

There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.

Avoid Exercise Burnout: 3 Steps to Autoregulation Training

If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

Why All Adults Should Make Play a Big Part of their Exercise Routines

Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

Learning the Benefits of Good Form & Fitness Technique when Exercising

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

How to Maintain Your Spine Health and Tips to Prevent and Fix Problems

The Spine is a complex structure. Here’s how it works and what can go wrong, plus recommendations for fixing pain, tightness, or weakness.

How to Make the Most of Your Time and Spend it How You Want

Time is a precious commodity, so we should choose to align our responsibilities with what we want from life. Here are some tips on how.

Improve Your Training with Complex Movements and Exercises

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

Fitness Roadmap: How to Choose the Best Training Programs for Your Goals

Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.

GMB Elements vs. Animal Flow

It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.

You Need Balance, Here’s How to Train It

Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.

What “the Basics” Really Are, and How to Build Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

Elevating Your Physical Performance with Skill-Based Strength Training

Aiming to get stronger for an activity you love? Is it not working? Check out these skill-based strength training techniques to get the results you want to reach your goals.

Positive Communication: 3 Steps to Improve How You Connect with Others

How you communicate impacts how well you connect with those around you. Use these proven communication strategies to make your relationships stronger.

Learning to Develop Your Self Confidence Using Fitness and Self-Esteem

Without proper self-confidence you can often struggle to achieve your goals. Learn different strategies to develop your self-confidence and discover how fitness and self-esteem can help get you there.

Exercising Consistently: Overcome 5 Big Hurdles to Following a Routine

Exercising consistently can be difficult. Discover tips on how to stay consistent, and to overcome 5 hurdles with exercise so it doesn’t have to be so challenging.

Well-Rounded Strength Training – 4 Steps to Get You Strong Even When You Don’t Have a Specific Goal

If you don’t have a specific goal with your training, a well-rounded strength training approach will do well. Here’s how.

How to Find the Bodyweight Training Program That Works Best for You

No bodyweight training program is truly unique, but there are elements that separate one from another. Here’s how to choose between programs.

Want to Move Better? Use These 5 Simple Adjustments to Start Moving Freely

Can these five simple adjustments instantly improve your power, agility, poise, awareness, and control? Try and see in just 2 minutes.

Elements

Popular Topics