Should you rest or keep moving after an injury? Every injury is different, but in this chapter, we’ll go over the most common types of injuries and how to address each of them.
Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.
AMRAP workouts are a popular method for optimizing training sessions, but can be risky without proper form and technique. Learn to work smarter, not harder by doing As Many Reps As Pretty instead.
Recovery is an essential step in fitness and an important component to progression. Check out this guide for a list of 4 fundamental strategies to help repair yourself after giving it your all.
If youโre tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.
Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.
Aiming to get stronger for an activity you love? Is it not working? Check out these skill-based strength training techniques to get the results you want to reach your goals.
Overcoming Gravity is a detailed and comprehensive book to add to your bodyweight training library. Read our review to get an overview on how you can strengthen your workout goals.
Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!