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Why All Adults Should Make Play a Big Part of their Exercise Routines

Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

Learning the Benefits of Good Form & Fitness Technique when Exercising

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

How to Maintain Your Spine Health and Tips to Prevent and Fix Problems

The Spine is a complex structure. Here’s how it works and what can go wrong, plus recommendations for fixing pain, tightness, or weakness.

How to Make the Most of Your Time and Spend it How You Want

Time is a precious commodity, so we should choose to align our responsibilities with what we want from life. Here are some tips on how.

Improve Your Training with Complex Movements and Exercises

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

Fitness Roadmap: How to Choose the Best Training Programs for Your Goals

Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.

You Need Balance, Here’s How to Train It

Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.

What “the Basics” Really Are, and How to Build Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

Elevating Your Physical Performance with Skill-Based Strength Training

Aiming to get stronger for an activity you love? Is it not working? Check out these skill-based strength training techniques to get the results you want to reach your goals.

Exercising Consistently: Overcome 5 Big Hurdles to Following a Routine

Exercising consistently can be difficult. Discover tips on how to stay consistent, and to overcome 5 hurdles with exercise so it doesn’t have to be so challenging.

How to Find the Bodyweight Training Program That Works Best for You

No bodyweight training program is truly unique, but there are elements that separate one from another. Here’s how to choose between programs.

Evaluating Your Performance in a Fitness Program: 3 Essential Outcomes

How do you know if you’re getting what you need from a fitness program? Learn how to evaluate a program to attain these 3 essential outcomes.

Overcoming Gravity Review: A Great Addition to Your Training Library

Overcoming Gravity is a detailed and comprehensive book to add to your bodyweight training library. Read our review to get an overview on how you can strengthen your workout goals.

Retraining Fitness with Movement Pattern Exercises to Get Results

Learning motor pattern exercises are an important part of retraining your motor performance fitness. Learn skills on how to develop and improve movement skills through functional movement patterns.

Staying Fit in Your Desk Job by Getting Up and Being Mobile at Work

Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

Measuring and Managing Your Progress with Bodyweight Exercises

Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.

Hand Wraps, Grips, & Other Hand Care Methods for Using Gymnastic Rings

Do you work out so hard on gymnastics rings that you’ve developed calluses and ripped skin? Learn a few lessons on how to make gymnastics hand wraps and other hand care methods to improve your game.

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