Search Results for: push-up

BJJ Mobility Routine: Avoid Injuries and Perform Better on the Mat

We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.

Running Stretches and Exercises to Keep You Pounding the Pavement

Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.

Front & Back Scales: Knee Stability & Single-Leg Strength

Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

Transitions Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

GMB Food Guide: How to Make Smart, Non-Dogmatic Choices About the Food You Eat

How can you make the right choices about the food you eat? This food guide will show you how to make choices without moralizing your food.

Best Yakiniku in Osaka of GMB 2022

It’s true: regularly spending a few seconds hanging from a bar can […]

Hanging Exercises for Shoulder Health & Strength – Can it really be this simple?

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

Bodyweight Exercise for Tall People and Why it’s Not Out of Reach

If you’re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

All right, all right! Here’s where you can download your Body Maintenance Guide :)

If you’re reading this, you probably enjoy doing challenging things with your […]

Back Stretches – Daily Routine to Improve Spinal Mobility

Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.

Level Up Your Life, with Steve Kamb from Nerd Fitness

Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.

Mobility Boost

This quick session works great as a warm-up or daily mobility session. Check the tips below the video to make sure you get the best results.

Three Ways to Make Continual Progress with Your Training Program

How do you know when to keep on trucking and when to take the next off-ramp? We’ve outlined 3 key factors below.

Stop Doing Crunches: 6 Upgraded Core Strength Exercises

You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

5 Motor Learning Strategies to Master Physical Skills Faster

You want to learn movements and skills as quickly as possible – who doesn’t? These 5 motor learning strategies are just the ticket.

How Stephen Broke a 40-Year Boom-and-Bust Training Cycle at 59

It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.

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Search Results for: push-up