You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.
It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.
Do you work out so hard on gymnastics rings that you’ve developed calluses and ripped skin? Learn a few lessons on how to make gymnastics hand wraps and other hand care methods to improve your game.