Shoulder Mobility Exercises: 8 Proven Exercises to Fix Your Tight Shoulders If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
Train Hard, Recover Smarter: What the Best Grapplers Are Doing in 2025 to Keep Rolling Hard Into Their 40s and Beyond You trained hard. Finally hit that sweep and back take you’ve been […]
GMB Mobility vs Elements – Which one should you pick? Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.
Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Muscular Imbalances: Should you be worried? Muscular imbalance and side dominance can be painful, or just confusing. Here’s how to see if it’s serious and what to do next if it is.
Tight Hamstrings? Effective Stretches and 6 Tips for Hamstring Flexibility If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.
Back Stretches – Daily Routine to Improve Spinal Mobility Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
The GMB Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
Movement Over Muscles: How to Choose a Stretch Routine That Works for You Ever hear a voice whispering in your ear, “If only you were […]
Fix Your Tight Hip Flexors – Stretch, Strengthen, and Restore Lost Range of Motion Imagine a door hinge that’s been rusted over time. It creaks, resists […]
How to Finally Make Stretching Work for You (even if it never has before) Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Hip Exercises for Power and Mobility Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!
How to Squat If You Have Bad Knees – Modifications and Mobility Exercises Has someone told you that you have “bad knees?” It’s OK, we […]
How to Fix the 4 Most Common Shoulder Restrictions There’s lots of ways your shoulders can feel achy and sore, stiff […]
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]