Want to build your spine flexibility or master a backbend like the bridge pose? Use our spinal flexibility tutorial to improve your forward and backward bends and to build strength and flexibility for more advanced poses.
Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working. Read our 3 tips to help your clients overcome their limitations.
Have you felt so inflexible that stretching doesn’t seem to work for you? Check out these stretching tips and techniques to help if you’re starting at the very beginning.
Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.