Back Stretches – Daily Routine to Improve Spinal Mobility Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
The Praxis Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
How to Squat If You Have Bad Knees – Modifications and Mobility Exercises Has someone told you that you have “bad knees?” It’s OK, we […]
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]
Minimal Morning Mobility Routine – 4 Minutes is All You Need Some days, you don’t have time for anything more than the bare […]
4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.
He fixed the tightness that got him injured. His story shows how you can, too. Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.
How Charlie Went From Stiff to Splits at 63 Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.
Hypermobility Exercises: Keeping Yourself Injury-Free while Training Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.
Muay Thai Exercises: A Routine to Improve Your Mobility and Prevent Injury Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.