Mobility for CrossFit: How to Increase Your Power and Prevent Your Next Injury People who do CrossFit often find they are held back in certain exercises because of limited mobility. Here’s how to address your needs.
Everything You’ve Ever Wanted to Know About Stretching and Flexibility There are a lot of misconceptions and myths about stretching. We answer the most common questions in this post.
Stretching Tips for the Super Stiff and Inflexible If you haven’t been successful with stretching in the past, and feel like you’re doomed to be stiff forever, try some of these tips.
How To Get Flexible Fast (yes it’s really possible—and safe) Flexibility doesn’t have to be a struggle. Use these strategies to get flexible fast in a smart and efficient way.
How to Do the Full Splits: Hip and Leg Stretches for Next Level Performance Use these proven stretches to get deeper into your front and side splits. Training your splits will build useful flexibility throughout your lower body.
Top Stretching Methods Reviewed: Cut Through the Trends and Choose What’s Right for You Confused by all the conflicting information about stretching online? This detailed review of the most popular stretching methods will help.
Hips Don’t Lie: Exercises for Power and Hip Mobility Tight hips are very common. These exercises will make your hips both strong and flexible.
Q&A: How to Start From Scratch, Overcoming Strength Deficits, and More – Episode 104 On this episode of the GMB Show, Andy and Ryan are answering questions submitted by you.
It’s Not About the Splits: Flexibility Training for Functional Range of Motion and More – Episode 61 In this episode, Jarlo and Ryan talk about flexibility – why it’s controversial, why we emphasize it so much, and how we do it differently.