CrossFitters often find their movements are held back due to limited mobility. Move past your restrictions and hit your next PR with these tips & exercises!
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
Want to build your spine flexibility or master a backbend like the bridge pose? Use our spinal flexibility tutorial to improve your forward and backward bends and to build strength and flexibility for more advanced poses.
Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working. Read our 3 tips to help your clients overcome their limitations.
Have you felt so inflexible that stretching doesn’t seem to work for you? Check out these stretching tips and techniques to help if you’re starting at the very beginning.