How To Get Flexible Fast (yes it’s really possible—and safe) Flexibility doesn’t have to be a struggle. Use these strategies to get flexible fast in a smart and efficient way.
How to Do the Full Splits: Hip and Leg Stretches for Next Level Performance Training for the splits isn’t just about becoming like Van Damme. The process will help you move more freely in the activities you love.
Top Stretching Methods Reviewed: Cut Through the Trends and Choose What’s Right for You Confused by all the conflicting information about stretching online? This detailed review of the most popular stretching methods will help.
Hips Don’t Lie: Exercises for Power and Hip Mobility Tight hips are very common. These exercises will make your hips both strong and flexible.
Q&A: How to Start From Scratch, Overcoming Strength Deficits, and More – Episode 104 On this episode of the GMB Show, Andy and Ryan are answering questions submitted by you.
Flexible at 63: How Charlie Used Flexibility Training to Stay Young and Agile Charlie’s a retired cabinetmaker who uses flexibility training to keep himself healthy, moving well, and feeling youthful.
Creased: The Art of the Fold [Alpha Posse Challenge] Get bendier than ever with a one-month laser focus on your forward fold
It’s Not About the Splits: Flexibility Training for Functional Range of Motion and More – Episode 61 In this episode, Jarlo and Ryan talk about flexibility – why it’s controversial, why we emphasize it so much, and how we do it differently.