Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working. Read our 3 tips to help your clients overcome their limitations.
Have you felt so inflexible that stretching doesn’t seem to work for you? Check out these stretching tips and techniques to help if you’re starting at the very beginning.
Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.
Stretching can be a confusing part of fitness training. Check out our detailed review of the best stretching exercises and flexibility training methods to help you decipher conflicting information.