Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.
Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.
Do you work out so hard on gymnastics rings that you’ve developed calluses and ripped skin? Learn a few lessons on how to make gymnastics hand wraps and other hand care methods to improve your game.
Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.