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The Shocking (Unsurprising) Truth about the Benefits of Coffee

You’ve probably thought a lot about when is the best time to drink coffee. Here’s the truth about coffee, Andy’s second-favorite beverage.

Step-by-Step Bodyweight Progressions Got You Stuck? How to Improve Your Skills With Less Frustration

Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.

How to Build a Good Workout Habit by Avoiding Common Routine Mistakes

Having issues working out effectively? Check out Josh’s plan on making successful routines by avoiding common workout mistakes & developing good workout habits.

Gymnastic Rings Won’t Kill You: The Risks & Benefits of Rings Training

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

Want to Stick to Your Training? Tap Into Your Long-Term Motivation

Motivation isn’t the opposite of laziness. Real motivation comes from something that is meaningful to YOU. Here’s how to build that.

Three Ways to Make Continual Progress with Your Training Program

How do you know when to keep on trucking and when to take the next off-ramp? We’ve outlined 3 key factors below.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

5 Reasons Your Progress has Peaked and How to Break a Fitness Plateau

Do you find yourself struggling to make progress in your typical exercise routine? Learn 5 reasons why your progress is stuck and check out what you should do when you’ve reached a fitness plateau.

Nutrition Plans: Cut Through the Diet Hype and Eat for Your Goals

Eating healthy is important. Nutrition can be confusing, but it doesn’t have to be. Check out this guide to create a nutrition plan that removes the limitations & makes it easy to eat for your goals.

Periodization: Cycle Goals to Enhance New Skills & Maintain Progress

Periodization helps you reach your goals faster by cycling through a variety of fitness routines. Check out this guide & learn to maintain the progress you’ve made before moving onto new techniques.

Book Report: Must Read Books to Improve Your Life, Attitude, & Habits

We all want to be better versions of ourselves. Check out 11 of our favorite books that will help improve your life, habits, and attitude.

Overcoming Chronic Pain with Exercise and Pain Management Techniques

Chronic pain can affect most people. Learn to identify acute pain vs. chronic pain and overcome it effectively using pain management techniques and the benefits of exercise.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Animal Flow Workout – Bodyweight Movements for Physical Expression

The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.

Physical Autonomy: How to Build Confidence & Freedom with Your Body

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

Mastering the Elbow Lever: Prerequisites, Progressions & Techniques

Elbow levers can be a tough technique to master. Follow Al Kavadlo’s step-by-step progression guide and get ahead of the curve.

Elements Live Required Reading

You’re in! We’re glad you’ve decided to do Elements Live with us. […]

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