Learn to understand what your pain is trying to tell you, when to rest vs. get back at it, and the not-so-secret key to recovery that everyone tries to ignore.
Understand the physical conditions that lead to injury and the mental tools you need to stay safe, even while pushing your capabilities to get stronger.
If you’re stiff, you can’t stretch, right? WRONG. In this podcast episode, Andy and Jarlo will set the record straight and give vital stretching tips for stiff people.