Search Results for: handstand

Best GMB Articles & Tutorials

Bodyweight exercise tutorials, pain management resources, and training concepts that will make YOUR life better.

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand

Learning how to perform the Press to Handstand (PHS) is definitely a […]

Do You Have to Go All In? Choosing the Right Level of Commitment for Your Goals

Many people – maybe even you – find handstands to be an […]

CrossFit to GMB Client: Why John Stopped Chasing the Numbers

John Patrick Morgan walked away from seven years of CrossFit without losing […]

L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

Advice For GMB n00bs From Our Top Clients

Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

Build Shoulder Strength: A 6-Step Bodyweight Progression

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

Home Fitness Resouces

Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

2025 GMB Holiday Gift Guide

One thing that comes with experience is perspective. We’ve tried a lot […]

Badass for Life Playlist – TY

What does it mean to have strong and healthy shoulders? Sounds like […]

Step-by-Step Bodyweight Progressions Got You Stuck? How to Improve Your Skills With Less Frustration

Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.

Fit But Miserable: How a Triathlete Found What His Training Was Missing

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

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Search Results for: handstand