Search Results for: handstand

Andy Fossett

Andy Fossett is The Boss at GMB Fitness. He’s pretty OK sometimes. You can see his best articles and whatnot here.

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

Hollow Body Holds For A Strong And Functional Core

Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.

Two Kinds of Complexity That Build Practical Movement Skill for an Unpredictable World

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

Stay In The Game: How to Train Around Injuries

Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

Home Fitness Resouces

Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.

2025 GMB Holiday Gift Guide

One thing that comes with experience is perspective. We’ve tried a lot […]

How This Busy Mom of Two Learned How to Fit Exercise Into Her Schedule

As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.

Fit But Miserable: How a Triathlete Found What His Training Was Missing

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

Bodyweight Reboot TY

This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.

Build Shoulder Strength: A 6-Step Bodyweight Progression

Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.

YTB

A strong indestructible core would be easy if we could just replace […]

Badass for Life Playlist – TY

What does it mean to have strong and healthy shoulders? Sounds like […]

Complete Parallettes Workout Routine: Build Full Body Strength and Control

So you’ve decided to start a parallettes training program but don’t know where to begin? Discover our full routine that includes everything you need in a parallettes workout routine.

Planche Progression: Video Tutorial and Training Breakdown

Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

Core Compression Strength for Unshakable Stability

A strong indestructible core would be easy if we could just replace […]

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Search Results for: handstand