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Search Results for: handstand

Introduction to Beginner Parallettes Training

Are you looking to begin your parallettes journey? Check out our extensive guide on parallettes training and learn more about parallettes exercises for beginners.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting

How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.

🎙️ YouTube: A Love/Hate Story

YouTube may be the worst thing to ever happen to the fitness industry. It’s also pretty damn great. Listen to our CEO’s unhinged rant.

Why Most Balance Training Doesn’t Work (and What to Do Instead)

Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.

GMB Tutorial Cheatsheets

There is a potential for injury in nearly everything we do—the very […]

Kip-Up Tutorial: Get Your Bruce Lee On

Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.

L-Sit Download – TY

Probably the first thing that comes to mind when someone talks about […]

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

Shoulder Pain: Shoulder Exercises & Movements for Pain Relief

Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.

Gymnastic Bodies vs GMB: An Honest Review and Comparison (2026)

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

Making Space At Home To Get Your Movement In

Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.

Hollow Body Holds For A Strong And Functional Core

Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.

Build Up Your Bent Arm Strength With Parallettes Push Ups & Dips

Have you always wanted to learn skills like the inverted press or parallettes dips? Learn more about how you can use parallettes to improve your bent arm strength

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

Training All Damn Day: How Much Should You Be Working Out?

More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing

Andy Fossett

Andy Fossett is The Boss at GMB Fitness. He’s pretty OK sometimes. You can see his best articles and whatnot here.

“How many reps?” Wrong question. Stop chasing “more” and actually get better…

In martial arts, we don’t choose the winner based on who kicked […]

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