Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Foundation Training Review: What We Actually Think After Using It for Years Foundation Training is one of the few programs outside our own that […]
The Key to Better Performance: Coordination Exercises You Need to Try Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
Why Most Balance Training Doesn’t Work (and What to Do Instead) Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.
Seiza: How Japanese Formal Sitting Exposes (and Fixes) Your Hidden Restrictions A lot of people work out consistently and get pretty strong. Then […]
9 Advanced Bodyweight Leg Exercises for Exceptional Strength 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.
Horse Stance: Static Exercise for Strong, Flexible Legs Whether you want stronger hips and thighs, better posture, or enjoy different […]
Bodyweight Exercises vs Weights: Why the Comparison Misses the Point Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
Best GMB Articles & Tutorials Bodyweight exercise tutorials, pain management resources, and training concepts that will make YOUR life better.
These Moves Might Save Your Back (and end years of pain) I’ve treated thousands of patients with back pain. The ones who get […]
Hip Openers: the Best Functional Exercises for Freer Movement If you’re generally strong and capable, but feel stiff when you squat, […]
What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
Fix Your Bottleneck (And Stop Wasting Effort on Everything Else) Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.
Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
Animal Flow Workout Review – Bodyweight Movements for Physical Expression The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.
GMB Elements vs. Animal Flow: What’s Different and Which One Fits It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.