Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.
Overcoming Gravity is a detailed and comprehensive book to add to your bodyweight training library. Read our review to get an overview on how you can strengthen your workout goals.
Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.
The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
Do you work out so hard on gymnastics rings that you’ve developed calluses and ripped skin? Learn a few lessons on how to make gymnastics hand wraps and other hand care methods to improve your game.
Periodization helps you reach your goals faster by cycling through a variety of fitness routines. Check out this guide & learn to maintain the progress you’ve made before moving onto new techniques.