Search Results for: hips

Transitional Movement: Where Strength Becomes Skill (You CANNOT Skip This)

We go through transitional movements every day, but we rarely spend time training them. Here’s how that focus can protect you from injuries and accelerate your training progress.

Now What? Your Post-Injury Guide to Effective Training

We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.

Elements, Mobility, and Resilience Compared: What’s the Difference and Where to Start

Elements, Resilience, and Mobility are our three most popular programs, and if […]

2025 GMB Holiday Gift Guide

One thing that comes with experience is perspective. We’ve tried a lot […]

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

These Moves Might Save Your Back (and end years of pain)

I’ve treated thousands of patients with back pain. The ones who get […]

How Dana Rebuilt Her Movement & Capability After MS Took It Away

Dana’s body made it difficult to exercise with Multiple Sclerosis. Read her story on how she took control of her body and the incredible progress she has made.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

How to Do a Perfect Handstand: Prep, Progression & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

Ryan Hurst

In former lives, Ryan was a competitive gymnast, wilderness guide, and swordsman. Now he’s a dad and co-founder of GMB Fitness. He’s nice.

Rings One

Rings One (R1) is a 12-week intermediate program for building basic gymnastic ring skills. Build strength with our comprehensive program.

Good Form: Setting Your Guardrails for Safe, Effective Exercise Technique

What is good form in training and how can you work on achieving it? Hint: It has nothing to do with aiming for perfection.

Basic Tumbling Skills for Strength & Control

Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!

Pull-Up Progression: 3 Exercises That Build Real Pulling Strength

Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.

Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective

Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

How to Make Smart, Non-Dogmatic Choices About the Food You Eat

How can you make the right choices about the food you eat? This food guide will show you how to make choices without moralizing your food.

How and Where to Hang Gymnastics Rings

Tips and examples of how to hang and set up your gymnastic rings for safe, effective training of muscle-ups, levers, and other skills.

What Does it Mean to Have a Gold Medal Body?

Discover what it means to have a “gold medal body,” and how achieving that goal can help you move better, feel better, and gain control over your body.

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Search Results for: hips