If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.
Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
We go through transitional movements every day, but we rarely spend time training them. Here’s how that focus can protect you from injuries and accelerate your training progress.
Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.
It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.