This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.