Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.
Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.
We understand that a busy day and an intense training routine can result in nothing more than stress and tension. This relaxation routine helps the stress and anxiety of a long day fade away!
You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.
Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.