Search Results for: knee

Stop Doing Crunches: 6 Upgraded Core Strength Exercises

You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

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Your legs and hips are comprised of some of the biggest muscles […]

Muay Thai Exercises: A Routine to Improve Your Mobility and Prevent Injury

Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.

How to Do the Splits: Proven Hip and Leg Stretches for Splits

Training for splits helps to build useful flexibility throughout your lower body. Use these proven stretches to get deeper into your front and side splits.

Back Stretches Download – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Back Stretches – Daily Routine to Improve Spinal Mobility

Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

Exercise for Osteoarthritis: Why Movement Heals, Not Hurts

A lot of us grew up hearing that joint pain is the […]

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility

Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.

5 Bodyweight Back Exercises That Build Serious Strength

Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

Evening Stretch Routine to Unwind and Recharge

Some days are just non-stop and before you know it, you’re wound […]

Healthy Feet Cheatsheet – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Shoulder Mobility Download – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

BJJ Mobility Routine: Avoid Injuries and Perform Better on the Mat

We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.

Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique

The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.

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Search Results for: knee