Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
How to Squat Deep: A Realistic Bodyweight Roadmap Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
Heels Up When You Squat? Why It Happens & How To Handle It So your heels pop up when you squat. Every fitness influencer says […]
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
Jarlo Ilano Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.
Stay In The Game: How to Train Around Injuries Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.
Bear Walks For Full Body Strength And Mobility Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.
How to Improve Your Posture (What Actually Works) There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.
Hollow Body Holds For A Strong And Functional Core Hollow body holds are great for building a strong core that helps you perform better, no matter your sport. Here’s exactly how to do it.
Hip Mobility Download – TY After working with plenty of CrossFit® athletes, I’ve seen it all. And […]
Mobility for Crossfit: Increase Power & Prevent Injury Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.
Home Build strength & agility to do what you love and get rid of the pains you hate. Move and feel better with GMB’s online exercise programs.
Beyond the Resting Squat: Build Real Lower-Body Capability Training movement into and out of a deep squat builds more lower-body […]
Shoulder Mobility Exercises: Find Your Restriction, Then Fix It If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
Wrist Stretches Cheatsheet – TY After working with plenty of CrossFit® athletes, I’ve seen it all. And […]
Exercise for Osteoarthritis: Why Movement Heals, Not Hurts A lot of us grew up hearing that joint pain is the […]