Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
Back Stretches Download – TY After working with plenty of CrossFit® athletes, I’ve seen it all. And […]
Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
How To Increase Full Body Mobility For Your Overhead Barbell Squat Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.
9 Advanced Bodyweight Leg Exercises for Exceptional Strength 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.
Joint Noises, Popping & Clicking: Should You Worry? Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.
The Beginners Guide To Bodyweight Training We map out the ideal way to begin your movement journey. It all starts with an assessment, goal-setting, and following the GMB Method.
Self-Assessment: How to Check Your Movement Capability Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.
9 Wrist Mobility & Strength Exercises for Pain-Free Hands & Wrists The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.
Evening Stretch Routine to Unwind and Recharge Some days are just non-stop and before you know it, you’re wound […]
Heels coming up when you squat? Whether you follow #fitfluencers on Instagram or casually flip through fitness magazines […]
How To Work Around Chronic Pain And Limitations and Still Make Progress An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.
How To Overcome Your Hip Pain: Daily Exercise Routine Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.
Fitness Over 40 (and no, that’s not even remotely close to “old”) Learn how to stay fit after the age of 40 to handle whatever life throws at you. Adopt a healthy mindset and prevent injuries.
How to Fix the 4 Most Common Shoulder Restrictions There’s lots of ways your shoulders can feel achy and sore, stiff […]
Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.
Tight Hamstrings? Effective Stretches and 6 Important Tips for Hamstring Flexibility If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.