Search Results for: push-up

Muay Thai Exercises: A Routine to Improve Your Mobility and Prevent Injury

Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.

The GMB Method

Skill related fitness is a way for you to get stronger, move better and build confidence in your body. We teach this using the GMB Method.

A Not-Boring Article on Walking (we promise)

I know, I know… bare with me. Walking is boring, and so are most articles about it. Learn how to actually enjoy and benefit from walking.

These Moves Might Save Your Back (and end years of pain)

Back pain doesn’t have to be your “new normal”. It might feel […]

How to Fix the 4 Most Common Shoulder Restrictions

There’s lots of ways your shoulders can feel achy and sore, stiff […]

Deep Bodyweight Squat Tutorial – Technique and Mobility

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Periodization: Cycling Your Training to Reach Multiple Goals

Periodization helps you reach your goals faster by cycling through a variety of fitness routines. Check out this guide & learn to maintain the progress you’ve made before moving onto new techniques.

Badass for Life: Avoiding and Overcoming the Challenges of Aging

Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.

Overcoming Tendonitis with Steven Low

Learn how to overcome tendonitis with the latest research and clinical experience with guest Steven Low, author of Overcoming Gravity and Overcoming Tendonitis.

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Search Results for: push-up