How to Squat Deep: A Realistic Bodyweight Roadmap Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
Andy Fossett Andy Fossett is The Boss at GMB Fitness. He’s pretty OK sometimes. You can see his best articles and whatnot here.
Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
How to Improve Your Posture (What Actually Works) There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.
7 Types of Top Stretching Methods to Find What’s Right for You Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you
Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand Learning how to perform the Press to Handstand (PHS) is definitely a […]
What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
How to Get Flexible Fast (Even If You’ve Been Stiff for Years) Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Taking Your Handstand Off the Wall It’s safe to assume anyone training handstand skills wants to be able […]
You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.
My 4-Minute Daily Maintenance Routine for a Body That’s Got “History” Every body has history. Mine includes a SLAP tear repair in the […]
You Are NOT an Athlete: Why That’s a Good Thing Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.
The Power of Reflection: Make Faster Progress by Learning More from Every Workout Yo-yo dieting, stopping and restarting smoking over and over, going all in […]
Rule #1 (Don’t Die) Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉