Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand Learning how to perform the Press to Handstand (PHS) is definitely a […]
What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
How to Get Flexible Fast (Even If You’ve Been Stiff for Years) Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Jarlo Ilano Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.
Bodyweight Progressions: Why You’re Stuck and What Actually Works Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.
Taking Your Handstand Off the Wall It’s safe to assume anyone training handstand skills wants to be able […]
You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.
Morning Mobility Routine – 4 Minutes is All You Need Some days, you don’t have time for anything more than the bare […]
Targeted Animal Movement Exercise for Strength, Mobility & Agility You already know that full-body exercises are the most efficient ways to […]
Rule #1 (Don’t Die) Self-preservation is key to making any kind of progress. Learn how to assess your training in order to not make irreversible decisions.
You Are NOT an Athlete: Why That’s a Good Thing Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.
3 Rings Workouts: Build Strength, Conditioning, & Core Strength When you’re short on time having short workouts on hand to help you reach your goals can make all the difference. Get moving with these ring exercises!
The Power of Reflection: Make Faster Progress by Learning More from Every Workout Yo-yo dieting, stopping and restarting smoking over and over, going all in […]
Best GMB Articles & Tutorials Bodyweight exercise tutorials, pain management resources, and training concepts that will make YOUR life better.
2025 Recap: Highlights & Best Content Most fitness programs treat your nervous system like an afterthought. As if […]
Cartwheel Tutorial: Learn How to Do the Perfect Cartwheel How to build strength, mobility, and coordination by learning to do a perfect cartwheel. And have some fun doing it. 😉