He fixed the tightness that got him injured. His story shows how you can, too. Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.
Parallettes One P1 is a 12-week strength training program for building essential pressing strength and inverted skills. Check out our program designed for beginners.
Horse Stance: Static Exercise for Strong, Flexible Legs Whether you want stronger hips and thighs, better posture, or enjoy different […]
Pull-Up Progression: 3 Exercises That Build Real Pulling Strength Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
These Moves Might Save Your Back (and end years of pain) I’ve treated thousands of patients with back pain. The ones who get […]
Animal Flow Workout Review – Bodyweight Movements for Physical Expression The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.
Autoregulation: The Missing Key to Sustainable Progress in Your Training If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.
Train With Your Nervous System, Not Against It Most fitness programs treat your nervous system like an afterthought. As if […]
Best GMB Articles & Tutorials Bodyweight exercise tutorials, pain management resources, and training concepts that will make YOUR life better.
GMB Elements vs. Animal Flow: What’s Different and Which One Fits It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.
How to Get Flexible Fast (Even If You’ve Been Stiff for Years) Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
Rethinking Stretching: How Comfort Can Overpower Intensity “Go hard or go home!” It’s a common belief that to improve […]
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
2023 Recap: Highlights & Best Content Learning how to perform the Press to Handstand (PHS) is definitely a […]
Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand Learning how to perform the Press to Handstand (PHS) is definitely a […]
Training at 45 vs 25: How to Stay Badass for Life Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
You Are NOT an Athlete: Why That’s a Good Thing Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.
She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.