Horse Stance: Static Exercise for Strong, Flexible Legs Whether you want stronger hips and thighs, better posture, or enjoy different […]
Jarlo Ilano Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.
Why Meaningful Social Bonds Will Make You Healthier (and how to make that happen) You work out and eat right, but did you know loneliness is the #1 killer of men? Here are 3 strategies for building meaningful social bonds.
7 Types of Top Stretching Methods to Find What’s Right for You Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you
Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand Learning how to perform the Press to Handstand (PHS) is definitely a […]
Andy Fossett Andy Fossett is The Boss at GMB Fitness. He’s pretty OK sometimes. You can see his best articles and whatnot here.
What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
How to Get Flexible Fast (Even If You’ve Been Stiff for Years) Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
Taking Your Handstand Off the Wall It’s safe to assume anyone training handstand skills wants to be able […]
You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.
How to Improve Your Posture (What Actually Works) There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.
BJJ Solo Drills: Hip Mobility, Core Coordination, and Level Changes You Can Train Anywhere The better you move off the mat, the better you’re going to […]
Front & Back Scales: Knee Stability & Single-Leg Strength Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.
Frogger: Locomotor Exercise For Strong Shoulders, And Flexible Hips The Frogger exercise will help you open your hips for a deeper squat while making your shoulders and arms strong and stable.
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂