What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂
Seiza: How Japanese Formal Sitting Exposes (and Fixes) Your Hidden Restrictions A lot of people work out consistently and get pretty strong. Then […]
How to Improve Your Posture (What Actually Works) There are a lot of myths about posture out there. “You have to stand up straight!” “Stop slouching!” But it’s more complex than that.
Pull-Up Progression: 3 Exercises That Build Real Pulling Strength Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
Train With Your Nervous System, Not Against It Most fitness programs treat your nervous system like an afterthought. As if […]
Horse Stance: Static Exercise for Strong, Flexible Legs Whether you want stronger hips and thighs, better posture, or enjoy different […]
Animal Flow Workout Review – Bodyweight Movements for Physical Expression The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.
How to Get Flexible Fast (Even If You’ve Been Stiff for Years) Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
These Moves Might Save Your Back (and end years of pain) I’ve treated thousands of patients with back pain. The ones who get […]
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
2023 Recap: Highlights & Best Content Learning how to perform the Press to Handstand (PHS) is definitely a […]
Defy Gravity and Rise to the Challenge: Building Resilience and Mastery with the Press to Handstand Learning how to perform the Press to Handstand (PHS) is definitely a […]
You Are NOT an Athlete: Why That’s a Good Thing Learn why choosing NOT to call yourself an athlete gives you freedom to make different choices and to enjoy your practice in the best way for you.
The Power of Reflection: Make Faster Progress by Learning More from Every Workout Yo-yo dieting, stopping and restarting smoking over and over, going all in […]
Rethinking Stretching: How Comfort Can Overpower Intensity “Go hard or go home!” It’s a common belief that to improve […]
GMB Elements vs. Animal Flow: What’s Different and Which One Fits It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.
She Had to Start Over after 4 Kids – Now at 39 She’s Stronger than Ever After 4 kids, Michelle was starting over. See how she got stronger than ever using GMB’s Integral Strength and Vitamin programs.