Search Results for: push-up

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

Movement Flow: Building Your Fluidity & Control

It’s becoming quite popular for people to combine movements or skills into movement flows. Learn about the benefits of this approach, and how to get started.

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

Shoulder Mobility Exercises: Find Your Restriction, Then Fix It

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

trap

Your legs and hips are comprised of some of the biggest muscles […]

Beginner? Here’s the ONLY 2 Exercises You Need

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

Hip Mobility Download – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.

Stay In The Game: How to Train Around Injuries

Understanding your injury is an important first step to recovery. Take a look at the most common types of training related injuries and the steps you can take to begin the road to recovery.

Hanging Exercises for Shoulder Health & Strength – Can it really be this simple?

Can it really be this easy to get strong, flexible shoulders? How and why to add hanging to your daily routine.

L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability

Need help with your L-sit? Here’s a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

He fixed the tightness that got him injured. His story shows how you can, too.

Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn’t want to hurt his back again so he got to work on his mobility.

Parallettes One

P1 is a 12-week strength training program for building essential pressing strength and inverted skills. Check out our program designed for beginners.

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

Bodyweight Progressions: Why You’re Stuck and What Actually Works

Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.

Autoregulation: The Missing Key to Sustainable Progress in Your Training

If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.

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Search Results for: push-up