Search Results for: squat

Running Stretches and Exercises to Keep You Pounding the Pavement

Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.

Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility

Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.

Bodyweight Exercise for Tall People and Why it’s Not Out of Reach

If you’re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.

Training Prep: How to Warm Up for Exercise

Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

How To Fix Your Posture (The Right Way)

Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

Sequences: Self-Assessment

The ‘best’ training program for you is always going to be a […]

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

The Real Reason Your Stretching Never Works (and how to fix that)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Kip-Up Tutorial: Get Your Bruce Lee On

Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.

The Antidote: The Power of the Three Point Bridge to Counter the Damage from Prolonged Sitting

“Sitting is the new smoking” is definitely an exaggeration, but there’s no […]

Slow Progress? Here’s How to Break Your Training Plateau

If you’ve trained long enough you know there are times when progress […]

How Our “Skip the Kip” Ethos Applies to Your Training

What does it mean to skip the kip? In this episode, Ryan and Andy talk about looking at the outcomes you’re trying to achieve and skills you’d like to learn, then focusing on developing them.

Movement Snacks: 57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

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Search Results for: squat