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Search Results for: squat

Bodyweight Squat Tutorial: Mobility Exercises to Get Low

A good, deep bodyweight squat is a foundational range of motion for many activities. Try these mobility exercises and other tips in our squat tutorial.

Shrimp Squats Vs Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

Elements: Foundation for Physical Autonomy

Elements is our intro course – perfect for beginners or anyone adding some movement training to another workout.

Building Leg Strength with Bodyweight Exercise

What`s the best way to build leg strength? It`s probably not what you think.

Bodyweight Exercises for Beginners: The 5 “Basics” and What to Do Instead

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

Pistol Squat Tutorial: Unorthodox Method for Single-Leg Squats

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂

Mastering the Pistol Squat and Using a Weight Vest

Got questions about pistol squats? And when to use a weight vest? This episode gives you the goods.

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

Instruction Manual for Your Hips: Physiology and Injury

Learn about basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.

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