Two Kinds of Complexity That Build Practical Movement Skill for an Unpredictable World Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.
The Missing Skill for Lifelong Fitness: How to Choose What Actually Matters A lot of us have been training for years and if you’re […]
My 4-Minute Daily Maintenance Routine for a Body That’s Got “History” Every body has history. Mine includes a SLAP tear repair in the […]
CrossFit to GMB Client: Why John Stopped Chasing the Numbers John Patrick Morgan walked away from seven years of CrossFit without losing […]
Best GMB Articles & Tutorials Bodyweight exercise tutorials, pain management resources, and training concepts that will make YOUR life better.
BJJ Mobility Routine: Avoid Injuries and Perform Better on the Mat We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
Just 4 Moves? The Deceptive Simplicity Behind Effective Training Our clients like to joke that they’ve spent years practicing just four […]
Hip Exercises for Power and Mobility Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!
Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Advice For GMB n00bs From Our Top Clients Need help getting started? Take it from our community members who’ve been through the programs and were once where you are now.
Fix Your Tight Hip Flexors – Stretch, Strengthen, Restore Range of Motion Most adults walking around today have tight hip flexors. And for the […]
Hip Openers: the Best Functional Exercises for Freer Movement If you’re generally strong and capable, but feel stiff when you squat, […]
Tight Hamstrings? Effective Stretches and 6 Tips for Hamstring Flexibility If you’ve got tight hammies, these strategies will help you loosen them up—even if nothing has worked before.
Desk Mobility Exercises: A Simple Routine for Office Workers Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!
How To Increase Full Body Mobility For Your Overhead Barbell Squat Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.
Why Stretching Isn’t Working (And 3 Adjustments That Fix It) Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Fix Your Bottleneck (And Stop Wasting Effort on Everything Else) Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.