Have you ever noticed that a diet may work for you for a little while… but then stops? Here’s why diets work initially but can’t be sustained long-term.
This episode will show you the best ways to recover effectively after a hard training session. There are some simple ways to give your mucles, joints and your nervous system a break.
Sleep is an integral part of our overall health and recovery abilities. Read our 5 strategies to sleep better that have been very helpful for us and our clients.
Recovery is an essential step in fitness and an important component to progression. Check out this guide for a list of 4 fundamental strategies to help repair yourself after giving it your all.
We understand that a busy day and an intense training routine can result in nothing more than stress and tension. This relaxation routine helps the stress and anxiety of a long day fade away!
Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!
Cooking for a healthy lifestyle is an important aspect of reaching your fitness goals. Learn some healthy cooking tips to make your life easier and create your very own culinary masterpieces.
Eating healthy is important. Nutrition can be confusing, but it doesn’t have to be. Check out this guide to create a nutrition plan that removes the limitations & makes it easy to eat for your goals.
Steve Kamb is the rebel leader of Nerd Fitness and an all-around fascinating guy. Here he talks about his new book, all about making your life awesome.