The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else. In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
Don’t confuse your body by using the wrong exercises for the wrong purposes. Make sure that your workouts aren’t actually hurting your sport performance in the long run.