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Movement Skill & Physical Exploration

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

Why All Adults Should Make Play a Big Part of their Exercise Routines

Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.

Improve Your Training with Complex Movements and Exercises

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

Staying Fit in Your Desk Job by Getting Up and Being Mobile at Work

Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!

Measuring and Managing Your Progress with Bodyweight Exercises

Developing a bodyweight progression plan can seem like seem like a challenge. Check out our guide where we walk through 3 simple ways to measure your progress. Your success begins with you.

10 Hand-Eye Coordination Games to Improve Your Movement

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Proof That 65 is Never Too Late to Kickstart Your Fitness Journey

It’s never too late to kickstart your fitness journey. Check out this inspirational story of a certified GMB trainer who decided age was not a factor when it comes to getting in shape after 60.

Dr. Andreo Spina on Living a Better Life Through Building a Better Body

Dr. Andreo Spina talks about why we’ve forgotten how to use our bodies, and how we can fix that.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Fitness for Mental Health, with Amy Clover

Amy Clover used fitness to overcome depression and anxiety, and works tirelessly to help others do the same.

Why “The Art of Movement” is a Bunch of Marketing BS

What’s the difference between calisthenics, bodyweight exercise, and movement skills?

Elements: Foundation for Physical Autonomy

Elements is our intro course – perfect for beginners or anyone adding some movement training to another workout.

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