The spine is needed in every movement we do, which is why we get more questions about back pain and back issues than almost anything else. In this two part series, Jarlo and Rose look at the spine and answer some of the most-asked questions.
Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
Don’t confuse your body by using the wrong exercises for the wrong purposes. Make sure that your workouts aren’t actually hurting your sport performance in the long run.
More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.
Transitions are the key to mastery in all your exercises and in making them useful in your life. In this episode we talk about some of our favorite strategies for getting better at them.
Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!