Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.
As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.
Teaching yourself to tumble can seem intimidating. Check out these basic tumbling moves, along with their benefits, and you’ll soon be cartwheeling and backward rolling in no time!
We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.