How To Make Progress, Even With Chronic Pain And Limitations An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.
Turn Your Brain On: How Mindfulness Will Completely Change Your Training Game Mindfulness isn’t something relegated to the domain of yogis or Oprah. It’s essential to getting what you want from life. Here’s how to apply it to your training goals.
Why ‘Movement’ In Fitness Is A Cargo Cult There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.
How to Push Yourself with High-Intensity Training the Right Way Are you pushing yourself enough? Going too hard? How do you know when you should and shouldn’t train? We cover everything you need to know.
So You Just Got Hurt. Now What? We all know getting hurt can be serious, but for less severe injuries, you just need a plan to recover. Here’s how to start your recovery.
How To Fix Your Posture (The Right Way) Great posture isn’t about pulling your shoulders back and standing up straight. Here’s an active approach you can take move and feel better.
All The Things Your Workout Leaves Out Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.
Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In? Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.
Mobility Vs. Flexibility: Clearing Up The Confusion Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.
Making Space At Home To Get Your Movement In Do you find it hard to work out at home in a small space? We’ll show you how to get the most out of any space, even the smallest one.
Quadrupedal Locomotion Training for a Strong Handstand “Just do more handstands” not working? We know 🙂 Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…
How to Develop the Athleticism You Need for the Activities You Love If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.
Fitness Over 40 (and no, that’s not even remotely close to “old”) Learn how to stay fit after the age of 40 to handle whatever life throws at you. Adopt a healthy mindset and prevent injuries.
It’s All in Your Head – Owning Your Subjective Experience of Exercise Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.
Why Hip Impingement Shouldn’t Automatically Mean Surgery Hip impingement (FAI) means bad bone shapes which means surgery, right? Learn how you can treat FAI without surgery and get moving again.
Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!
The Origin of Movement – How We Learned What We Teach “That movement is from _________!” Um…, no it isn’t. Let’s talk about why movement skills need to be open sourced
Improve Your Movement to Improve Your Health, with Todd Hargrove If you want better overall health, then don’t miss this episode of the GMB Show. Believe it or not, it’s all in learning to improve movement.