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This is why you MUST learn to embrace boredom in your training

Learn how to use boredom to reassess your goals and reframe how you engage with your training. Sexy results come from unsexy efforts.

New Year’s Resolutions are for Suckers – Just Take the First Damn Step (and keep on taking them)

Why do New Year’s Resolutions usually fail? Here’s a better way to set goals and take the steps necessary to reach them.

Step-by-Step Bodyweight Progressions Got You Stuck? How to Improve Your Skills With Less Frustration

Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.

Redefine Progress and Break Through Your Plateaus

Plateaus happen. But instead of “pushing through” them, what if the secret to getting past them was in how you define progress?

What to Do When You Get Stuck (Because You Will – Everyone Does)

What does `getting stuck` really mean? And what should you do when it happens?

Returning to Training After An Injury

What’s the smartest and safest way to resume training after recovering from injury? We’ll tell you on this episode.

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