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Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up

If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.

Pistol Squat Progression: Unorthodox Method for Single-Leg Squats

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility ๐Ÿ™‚

20 Advanced Push-Up Variations to Build Practical Strength

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

Quadrupedal Locomotion Training for a Strong Handstand

“Just do more handstands” not working? We know ๐Ÿ™‚ Quadrupedal locomotion can be a huge help for your hand balancing. Here’s our favorites…

Foot Exercises to Fix Tight Ankles, Tight Calves, and Foot Pain

These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

Running Stretches and Exercises to Keep You Pounding the Pavement

Whether youโ€™re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.

How to Learn Front Levers and Back Levers on the Gymnastic Rings

The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.

Complete Parallettes Workout Routine: Build Full Body Strength and Control

So you’ve decided to start a parallettes training program but don’t know where to begin? Discover our full routine that includes everything you need in a parallettes workout routine.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

3 Rings Workouts: Build Strength, Conditioning, & Core Strength

When you’re short on time having short workouts on hand to help you reach your goals can make all the difference. Get moving with these ring exercises!

Dr. Andreo Spina on Living a Better Life Through Building a Better Body

Dr. Andreo Spina talks about why we’ve forgotten how to use our bodies, and how we can fix that.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Overcoming Struggles to Discover Your Strength, with Danny Kavadlo

What does it take to get strong and stay strong for life? In this episode of the GMB Show Danny Kavadlo shares how it’s done,

How to Track Your Progress with Bodyweight Exercise

In this episode, Andy and Ryan talk about how to tell if you’re making sufficient progress with a training program, and when to move on.ย 

Animal Flow Workout – Bodyweight Movements for Physical Expression

The Animal Flow workout is a great example of a bodyweight training program. Discover new methods on how you can improve your strength, flexibility, and body control.

Learning from Parkour, with APEX Movement

We interviewed Ryan Ford and Amos Rendao, who created APEX Movement to help people learn parkour and freerunning in a structured manner.

“Zen Mind, Strong Body” with Al Kavadlo

In this episode, Ryan interviews Al Kavadlo about his new book, “Zen Mind, Strong Body.” They talk about zen as it applies to training, nutrition, and life.

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