20 Advanced Push-Up Variations for Next Level Pressing Strength Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.
How Charlie Went From Stiff to Splits at 63 Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.
Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Grip it: 3 Ways to Grip the Gymnastic Rings The way you grip your gymnastic rings makes a big difference. Learn the 3 most important gymnastic rings grips.
Fix Your Feet: Mobility, Strength, and Flexibility Exercises for Foot and Ankle Health These exercises and self-massage techniques will protect your feet for a lifetime.
Kick Up into a Handstand With More Control by Applying “Animal” Locomotion Movements If you’ve been working on your handstand, but you’re not making the progress you’d like, see how locomotion can help you get that handstand.
This is What 14 Weeks of Focused Training Looks Like – How I Nailed the One Arm Handstand in Record Time Exclusive interview with Steve Atlas, the man who trained me to achieve the Holy Grail of hand balancing.
Pistol Squat Tutorial: A Smarter Way to Learn the One-Legged Squat (and Any Other Skill) The pistol squat is one of the best bodyweight exercises for serious leg strength and body control. Finally get it with this tutorial.
The Fundamentals of Tumbling – Technique, Concerns, and Recommendations Tumbling can seem intimidating, but it’s just about using the right technique and progressions.