Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.
Grip it: 3 Ways to Grip the Gymnastic Rings The way you grip your gymnastic rings makes a big difference. Learn the 3 most important gymnastic rings grips.
Fix Your Feet: Mobility, Strength, and Flexibility Exercises for Foot and Ankle Health These exercises and self-massage techniques will protect your feet for a lifetime.
Kick Up into a Handstand With More Control by Applying “Animal” Locomotion Movements If you’ve been working on your handstand, but you’re not making the progress you’d like, see how locomotion can help you get that handstand.
This is What 14 Weeks of Focused Training Looks Like – How I Nailed the One Arm Handstand in Record Time Exclusive interview with Steve Atlas, the man who trained me to achieve the Holy Grail of hand balancing.
Pistol Squat Tutorial: A Smarter Way to Learn the One-Legged Squat (and Any Other Skill) The pistol squat is a great bodyweight exercise for building massive leg strength along with balance and mobility. Here’s a unique approach.
The Fundamentals of Tumbling – Technique, Concerns, and Recommendations Tumbling can seem intimidating, but it’s just about using the right technique and progressions.
Cycle These 3 Rings Workouts to Build Your Pushing Strength, Conditioning, and Core Strength When you’re short on time (like all of us are) having short workouts on hand to help you reach your goals can make all the difference.
Top Parallettes Tips – Pressing Strength, Straight Arm Strength, Advanced Skills, and FAQs Parallette training is a lot harder than it looks. Here are 5 important tips for making your parallettes practice more effective.