Video | GMB Fitness

Running Stretches and Exercises to Keep You Pounding the Pavement

Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.

20 Advanced Push-Up Modifications to Build Strength and Mobility

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

Muscle-Up Tutorial: How to Do a Strict Rings Muscle-Up

If you’re stuck on the muscle-up, this tutorial will give you all the tools you need to finally nail the strict rings muscle-up.

Grip it: The 3 Fundamental Ways to Grip the Gymnastic Rings

The way you grip your gymnastic rings makes a big difference in your progress. Discover the 3 most important ways to grip gymnastic rings and how some exercises can improve your hand grip strength.

Foot and Ankle Mobility, Strength and Flexibility Exercises

These foot exercises and self-massage techniques will help to protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

Kick Up into a Handstand With More Control by Applying “Animal” Locomotion Movements

If you’ve been working on your handstand, but you’re not making the progress you’d like, see how locomotion can help you get that handstand.

Pistol Squat Tutorial: Learn the One-Legged Squat

The pistol squat is one of the best bodyweight exercises for serious leg strength and body control. Read and watch our tutorial to finally get it.

3 Rings Workouts: Build Strength, Conditioning, & Core Strength

When you’re short on time having short workouts on hand to help you reach your goals can make all the difference. Get moving with these ring exercises!

Popular Topics