Search Results for: mobility

GMB Mobility: Practical Range of Motion

Extend your easy range of motion for better movement and less stiffness.

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let your WOD performance be held back by a lack of mobility. Use these CrossFit mobility drills to increase flexibility and WODs.

8 Proven Hip Stretches to Improve Your Hip Mobility

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

6 Shoulder Stretches To Ease Pain And Improve Mobility

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

BJJ Mobility Routine: Avoid Common Injuries and Improve Your Performance on the Mat

We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

Back Stretches – Daily Routine to Improve Spinal Mobility

Back pain and tightness sucks. Use these proven back stretches to loosen up tight muscles, and keep your back and spine healthy.

Mobility Vs. Flexibility: Clearing Up The Confusion

Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.

How to Improve Your Elbows’ Health, Strength, and Mobility

Elbow pain gets in the way of too many things. Use these proven exercises to rebuild the strength and mobility you need for healthy elbows.

Bodyweight Squat Tutorial: Mobility Exercises to Get Low

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Try These 3 Fun Locomotive Exercises for Strong, Mobile Wrists

No matter what sport or activity you’re into, strong, mobile wrists will help you perform better and have more freedom in your body.

Hip Mobility FAQs – Answers and Resources to Help You Overcome Tight Hips

Does stretching really work? Can mobility fix back pain? Get answers to your hip mobility questions from our resident physical therapist.

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers al the major joints to keep them healthy.

Improving Your Shoulder Mobility for Better Function and Less Pain

Learn what to do about shoulder tightness, injuries, and pain. Know what’s going on with your shoulders and what to do about it.

20 Advanced Push-Up Variations to Build Strength and Mobility

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

Training During and After Pregnancy: Maintaining Strength and Mobility

There are a lot of myths and misconceptions about training during pregnancy. We debunk the myths and give you some exercises to help relieve aches and pains.

GMB Mobility vs Elements – Which one should you pick?

Elements and Mobility look similar, but each one has a different purpose and process. See the details of each and which one is best for you.

Neck Exercises: Relieve Neck Pain and Improve Strength and Mobility

The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.

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