Search Results for: mobility

GMB Mobility: Practical Range of Motion

Extend your easy range of motion for better movement and less stiffness.

Best Hip Mobility Exercises: 8 Proven Stretches for Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Joint Mobility Exercises for Health, Function, and Workout Preparation

You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.

Shoulder Mobility Exercises: 6 Proven Stretches for Better Range of Motion

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

Mobility Vs. Flexibility: Clearing Up The Confusion

Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.

BJJ Mobility Routine: Avoid Common Injuries and Improve Your Performance on the Mat

We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.

Back Stretches – Daily Routine to Improve Spinal Mobility

Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.

Neck Exercises: Relieve Neck Pain and Improve Strength and Mobility

The neck is one of the most problematic areas for many people. Here are some neck exercises to improve strength, mobility, and motor control.

How to Improve Your Elbows’ Health, Strength, and Mobility

Elbow pain gets in the way of too many things. Use these proven exercises to rebuild the strength and mobility you need for healthy elbows.

Bear Walks For Full Body Strength And Mobility

Bear walks help you build shoulder + upper back strength while improving your hamstring and calf flexibility. Here’s how to do the bear.

Hip Mobility FAQs – Answers and Resources to Help You Overcome Tight Hips

Does stretching really work? Can mobility fix back pain? Get answers to your hip mobility questions from our resident physical therapist.

Hip Exercises for Power and Mobility

Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!

See How Fi Kicked Her Skills Up a Notch By Shoring Up Her Weaknesses

Fi was incredibly strong, but there was something missing in her training. With GMB’s well-rounded approach, she was able to fill in those gaps and get even stronger, while improving her mobility and movement.

Bodyweight Squat Tutorial: Mobility Exercises to Get Low

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

Improving Your Shoulder Mobility for Better Function and Less Pain

Learn what to do about shoulder tightness, injuries, and pain. Know what’s going on with your shoulders and what to do about it.

Popular Topics

Search Results for: mobility