GMB Mobility: Practical Range of Motion Extend your easy range of motion for better movement and less stiffness.
Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
Joint Mobility Exercises for Health, Function, and Workout Preparation You probably work your muscles to get stronger, but your joints need some love too. This routine covers all the major joints.
Shoulder Mobility Exercises: 8 Proven Exercises to Fix Your Tight Shoulders If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.
Mobility Vs. Flexibility: Clearing Up The Confusion Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.
How Charlie Went From Stiff to Splits at 63 Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.
Healthy Feet Cheatsheet – TY After working with plenty of CrossFit® athletes, I’ve seen it all. And […]
BJJ Mobility Routine: Avoid Injuries and Perform Better on the Mat We know BJJ can be addictive and an injury could be the one thing to keep you off the mats. We’ll walk you through the common concerns for BJJ practitioners and provide a mobility routine to help you prevent the 5 most common BJJ injuries.
Back Stretches – Daily Routine to Improve Spinal Mobility Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.
Hip Exercises for Power and Mobility Hip flexibility and strength are important for every athletic and daily activity. Use these exercises to loosen up your tight hips and gain hip power!
5 Elbow Exercises to Improve Your Joint Function and Stop Elbow Pain Elbow pain gets in the way of too many things. Use these proven exercises to rebuild the strength and mobility you need for healthy elbows.