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Search Results for: squat

Deep Bodyweight Squat Tutorial – Technique and Mobility

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

Bodyweight Reboot TY Ads

How to Squat If You Have Bad Knees – Modifications and Mobility Exercises

Has someone told you that you have โ€œbad knees?โ€ It’s OK, we […]

2024 Recap: Highlights & Best Content

Bodyweight exercises are a fantastic way to build strength, mobility, and body […]

The Unorthodox Pistol Squat Progression that Actually Works

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility ๐Ÿ™‚

Heels coming up when you squat?

Whether you follow #fitfluencers on Instagram or casually flip through fitness magazines […]

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability

Have you thought you needed to stay in a low squat position […]

trap

Your legs and hips are comprised of some of the biggest muscles […]

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Unilateral Leg Strength: 4 Essential Single-Leg Exercises for Leg Day Balance and Power

You don’t exercise just to chase PRs or stack more weight on […]

Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it)

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

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