Deep Bodyweight Squat Tutorial – Technique and Mobility Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
Building Leg Strength with Bodyweight Exercise What`s the best way to build leg strength? It`s probably not what you think.
2024 Recap: Highlights & Best Content Bodyweight exercises are a fantastic way to build strength, mobility, and body […]
The Unorthodox Pistol Squat Progression that Actually Works Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility ๐
Heels coming up when you squat? Whether you follow #fitfluencers on Instagram or casually flip through fitness magazines […]
How to Squat If You Have Bad Knees – Modifications and Mobility Exercises Has someone told you that you have โbad knees?โ It’s OK, we […]
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
How To Increase Full Body Mobility For Your Overhead Barbell Squat Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.
Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability Have you thought you needed to stay in a low squat position […]
9 Advanced Bodyweight Leg Exercises for Exceptional Strength 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.
Unilateral Leg Strength: 4 Single-Leg Exercises to Level Up Your Leg Day Here’s a loaded question: Are you exercising just to get stronger in […]
Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it) Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.
Hypermobility Exercises: Keeping Yourself Injury-Free while Training Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.