• ๐Ÿ†“ Bodyweight Workout
  • ๐Ÿคทโ€โ™‚๏ธ What’s GMB?
  • โœ… Tutorials & Articles
  • ๐Ÿ“ˆ Client Results
  • ๐Ÿงฐ Training Programs
  • Members

GMB Fitness

  • Free Content โคต
    • ๐Ÿคธโ€โ™‚๏ธ Move Better
    • Easy Self-Assessments to Make Faster Progress
    • Joint Mobility Exercises for Health, Function, and Workout Preparation
    • Body Maintenance Guide
    • ๐Ÿ’ช Get Stronger
    • The Beginners Guide To Bodyweight Training
    • How To Build Strong and Healthy Shoulders
    • 20-Minute Reboot Workout
    • โ €
    • ๐Ÿ†• Newest & Best Content
    • ๐ŸŽ™๏ธ Autonomy: The GMB Podcast
    • ๐Ÿ‘ GMB Client Stories
  • Results
  • Programs
  • Free Workout
  • Members

Popular Topics

Bodyweight Exercise Flexibility Gymnastic Rings Shoulders Squats Handstands Client Case Studies or Best of GMB

Search Results for: squat

Deep Bodyweight Squat Tutorial – Technique and Mobility

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

Bodyweight Reboot TY Ads

Building Leg Strength with Bodyweight Exercise

What`s the best way to build leg strength? It`s probably not what you think.

Bodyweight Exercises for Beginners: The 5 “Basics” and What to Do Instead

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

How to Squat If You Have Bad Knees – Modifications and Mobility Exercises

So you have one or two โ€œbad knees?โ€ OK, we’ve got you. […]

The Unorthodox Pistol Squat Progression that Actually Works

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility ๐Ÿ™‚

Heels coming up when you squat?

Whether you follow #fitfluencers on Instagram or casually flip through fitness magazines […]

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

How To Increase Full Body Mobility For Your Overhead Barbell Squat

Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.

Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability

Have you thought you needed to stay in a low squat position […]

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Wrist Stretches Cheatsheet – TY

After working with plenty of CrossFitยฎ athletes, I’ve seen it all. And […]

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

He was already strong. Our easiest program taught him how to enjoy it.

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

  • 1
  • 2
  • 3
  • …
  • 10
  • Next Page »

Company

  • About GMB Fitness
  • The Super-Official GMB FAQ
  • Certified GMB Trainers

Training

  • How GMB Programs Work
  • Reviews & Client Stories
  • Trial Period & Guarantee

Tutorials & Guides

  • Body Maintenance Guide
  • 57 Simple Ways to Move More
  • Find and Fix Your Weakest Link

Get in Touch

  • Support Articles
  • Contact
GMB Fitness logo

Copyright © 2023 GMB Fitnessยฎ | Terms | Privacy