Bodyweight Squat Tutorial: Mobility Exercises to Get Low Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
Elements: Foundation for Physical Autonomy Elements is our intro course – perfect for beginners or anyone adding some movement training to another workout.
Building Leg Strength with Bodyweight Exercise What`s the best way to build leg strength? It`s probably not what you think.
Bodyweight Exercises for Beginners: The 5 “Basics” and What to Do Instead If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.
Pistol Squat Progression: Unorthodox Method for Single-Leg Squats Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility ๐
Mastering the Pistol Squat and Using a Weight Vest Got questions about pistol squats? And when to use a weight vest? This episode gives you the goods.
Should Your Knees Go Past Your Toes When Squatting? Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.
How To Increase Full Body Mobility For Your Overhead Barbell Squat Improving your mobility for the overhead squat can be tricky. In this guide, we show you exactly what to do for more range of motion.
Instruction Manual for Your Hips: Physiology and Injury Learn about basic hip anatomy and physiology, common issues and injuries, and how to get back to moving and grooving in the best way.
9 Advanced Bodyweight Leg Exercises 9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.