Fix Your Deskbod: How to Go From Achy to Agile Without Quitting Your Desk Job Here’s pickle for you: A lot of the most interesting jobs these […]
Badass for Life: Avoiding and Overcoming the Challenges of Aging Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
How Slowing Down Helped David Reach His Advanced Fitness Goals Faster David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.
Physical Autonomy: Refining the Purpose of Fitness Training Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.
Push-Up Tutorial: Build Strength and Perfect Your Push-Up Technique The perfect push-up technique to build upper body strength. With the right foundation and form, you’ll move to advanced skills without injury.
How To Work Around Chronic Pain And Limitations and Still Make Progress An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.
The GMB Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
It’s All in Your Head – Owning Your Subjective Experience of Exercise Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.
Unilateral Leg Strength: 4 Single-Leg Exercises to Level Up Your Leg Day Here’s a loaded question: Are you exercising just to get stronger in […]
Not Just for Fun: How ‘Play’ Can Actually Make Your Training More Effective Training doesn’t always have to be structured and goal oriented. Playing with movements will help you solidify your skills and gain freedom.
The Key to Better Performance: Coordination Exercises You Need to Try Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.
Developing the Right Mindset for Sustainable Strength Nobody can escape time. No matter what special diet, supplements, or drugs […]
Handstand Push-Up Progression: Training for Advanced Power & Control A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.
Training All Damn Day: How Much Should You Be Working Out? More is better, right? Not if you’re trying to build skills and keep helathy. Here’s how to find the right training frequency and timing
Stretching Exercises: How to Get Flexible Quickly and Safely Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
All right, all right! Here’s where you can download your Body Maintenance Guide :) If you’re reading this, you probably enjoy doing challenging things with your […]