Search Results for: hips

Thank You!

You’ve been following a nice new training program for a couple of […]

Build Resilience and Capacity with Locomotion Exercise

We started teaching locomotion exercises over a decade ago. Bear crawls, monkey […]

What The Sit To Rise Test Really Tells You About Living Longer

Want a 3 second test to see how long you’ll live? Sit […]

Mobility Boost

This quick session works great as a warm-up or daily mobility session. Check the tips below the video to make sure you get the best results.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out

Vaidė (pronounced VIE-duh) could run a marathon. She could swim. She could […]

How to Do a Perfect Handstand: Prep, Progression & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

L-Sit Download – TY

Probably the first thing that comes to mind when someone talks about […]

Taking Your Handstand Off the Wall

It’s safe to assume anyone training handstand skills wants to be able […]

Bodyweight Reboot TY

This 20-min session combines strength training with mobility and skill work. Check the tips below to make sure you get the best results.

You Can Still Lift Without Breaking Down: How GMB Training Complements Weightlifting

How to combine weights and bodyweight exercise. Also, why you should be a bit of a snob about things you believe in passionately.

Badass for Life Playlist – TY

What does it mean to have strong and healthy shoulders? Sounds like […]

From 30 Years at a Desk to Martial Arts at 50: Kamomi’s Story

If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.

Movement Snacks: 57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

Back Stretches – Daily Routine to Improve Spinal Mobility

Daily back stretching routine to loosen up tight muscles and keep your back and spine healthy. Reduce pain and increase flexibility.

How To Work Around Chronic Pain And Limitations and Still Make Progress

An old injury doesn’t have to keep you out of the game, but you will have to work around it. We show you exactly how to adapt and overcome.

How to Learn Front Levers and Back Levers on the Gymnastic Rings

The front and back levers on gymnastic rings are great for developing full body strength & control. Use our step-by-step progressions to nail these skills.

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Search Results for: hips