Why Most Balance Training Doesn’t Work (and What to Do Instead) Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.
Hypermobility Exercises: Keeping Yourself Injury-Free while Training Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.
4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.
Wrist Strengthening Exercises: Build Strong, Mobile Wrists The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.
How to Get Flexible Fast (Even If You’ve Been Stiff for Years) Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.
Seiza: How Japanese Formal Sitting Exposes (and Fixes) Your Hidden Restrictions A lot of people work out consistently and get pretty strong. Then […]
How to Squat Deep: A Realistic Bodyweight Roadmap Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.
Building Straight Arm Strength With Handstands & L-Sits on Parallettes Advanced skills, like handstands and L-Sits on the parallettes, require high levels of straight arm strength. Learn new techniques to improve your straight arm pressing strength on the parallettes.
Why Stretching Isn’t Working (And 3 Adjustments That Fix It) Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.
Bodyweight Progressions: Why You’re Stuck and What Actually Works Following step-by-step bodyweight progressions makes sense… until you get stuck. Here’s a better way to learn the skills you want.
Gymnastic Bodies vs GMB: An Honest Review and Comparison (2026) We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.
Shrimp Squats vs. Pistol Squats: Which Is Best? Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.
Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out Vaidė (pronounced VIE-duh) could run a marathon. She could swim. She could […]
Mobility Boost This quick session works great as a warm-up or daily mobility session. Check the tips below the video to make sure you get the best results.
5 Bodyweight Back Exercises That Build Serious Strength Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂