Search Results for: mobility

Staying Fit in Your Desk Job by Getting Up and Being Mobile at Work

Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!

Backbend Tutorial: How to Bridge (and why you probably shouldn’t)

The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]

Fix Your Tight Hip Flexors – Stretch, Strengthen, and Restore Lost Range of Motion

Imagine a door hinge that’s been rusted over time. It creaks, resists […]

7 Types of Top Stretching Methods to Find What’s Right for You

Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you

4 Strategies to Help Your Clients Overcome Inflexibility

Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.

The Praxis Curriculum: Your Roadmap to Physical Autonomy

Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.

How to Maintain Your Spine Health and Tips to Prevent and Fix Problems

The Spine is a complex structure. Here’s how it works and what can go wrong, plus recommendations for fixing pain, tightness, or weakness.

Build Resilience and Capacity with Locomotion Exercise

We started promoting and teaching locomotion exercises over a decade ago. Despite […]

Kip-Up Tutorial: Get Your Bruce Lee On

Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.

Instagram Welcome

You are going to die. For most of us, our physical development […]

Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability

Have you thought you needed to stay in a low squat position […]

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

Movement Checkup: 5 Fundamental Movement Patterns to Focus Training

This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?

Jarlo Ilano

Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.

How To Overcome Your Hip Pain: Daily Exercise Routine

Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.

Training at 45 vs 25: How to Stay Badass for Life

Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.

Beginner? Here’s the ONLY 2 Exercises You Need

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

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Search Results for: mobility