Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]
The Praxis Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Pull-Up Progression: 3 Exercises That Build Real Pulling Strength Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.
GMB Elements vs. Animal Flow: What’s Different and Which One Fits It’s true that some of the movements look similar. But Elements and Animal Flow are actually structured very differently.
Train With Your Nervous System, Not Against It Most fitness programs treat your nervous system like an afterthought. As if […]
Joint Noises, Popping & Clicking: Should You Worry? Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.
Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.
Rethinking Stretching: How Comfort Can Overpower Intensity “Go hard or go home!” It’s a common belief that to improve […]
Training at 45 vs 25: How to Stay Badass for Life Fact: Training looks different at 45 and beyond than it did at 25. Here’s 3 strategies to maintain your fitness and build resilience.
Handstand Push-Up Progression: Training for Advanced Power & Control A handstand push-up is not easy, but our progression guide can prepare you with the techniques necessary to master this skill.
Gymnastic Bodies vs GMB: An Honest Review and Comparison (2026) We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.
Your Subjective Experience of Training & Why Experienced Trainees Stop Improving Learn how to measure the subjective experience, track it, and learn from it so you can truly own your fitness abilities and goals.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.
Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability Have you thought you needed to stay in a low squat position […]
Monkey Walks For More Control And Athleticism Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.
Beginner? Here’s the ONLY 2 Exercises You Need If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.
How to Maintain Your Spine Health and Tips to Prevent and Fix Problems The Spine is a complex structure. Here’s how it works and what can go wrong, plus recommendations for fixing pain, tightness, or weakness.
How Slowing Down Helped David Reach His Advanced Fitness Goals Faster David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.