Search Results for: mobility

Beginner? Here’s the ONLY 2 Exercises You Need

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

Rethinking Stretching: How Comfort Can Overpower Intensity

“Go hard or go home!” It’s a common belief that to improve […]

How to Squat Deep: A Realistic Bodyweight Roadmap

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

The Unorthodox Pistol Squat Progression that Actually Works

Learn how to do a single-leg “pistol” squat, even if you haven’t been able before. Also includes resources for ankle flexibility 🙂

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

Inside a Praxis Session: Complete Walk-Throughs of Elements, Integral Strength, and Sequences

We’re teachers. So when we think about creating a training program, we […]

How To Overcome Your Hip Pain: Daily Exercise Routine

Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.

A Decade of Feeling Fragile: How Ammar Rebuilt His Body After Years of Injury

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

Instagram Welcome

You are going to die. For most of us, our physical development […]

Introducing: Praxis

When is GMB gonna get an app? I hate this question so […]

How to Build Stronger Knees (From a PT Who’s Seen 1,000s of Them)

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

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Search Results for: mobility