Fix Your Tight Hip Flexors – Stretch, Strengthen, and Restore Lost Range of Motion Imagine a door hinge that’s been rusted over time. It creaks, resists […]
7 Types of Top Stretching Methods to Find What’s Right for You Frustrated with your flexibility? You might be using the wrong stretches. Here’s seven common methods and how to know which is best for you
The Praxis Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Gymnastic Bodies vs GMB: An Honest Review and Comparison (2026) We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.
Planche Progression: Video Tutorial and Training Breakdown Progressions, tutorials, and programming for the tuck planche, straddle planche, and more advanced options. Nail this badass bodyweight skill.
5 Bodyweight Back Exercises That Build Serious Strength Here’s 5 bodyweight back exercises you can do at home, even if you don’t have a pull-up bar. You dont need equipment to get strong 🙂
How to Do a Perfect Handstand: Prep, Progression & Training Plans Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.
Stop Skipping These 4 Neglected Movement Patterns! Most bodyweight workouts are push-ups, squats, and burpees (which are usually just […]
How to Maintain Your Spine Health and Tips to Prevent and Fix Problems The Spine is a complex structure. Here’s how it works and what can go wrong, plus recommendations for fixing pain, tightness, or weakness.
Why Progress Eventually Stalls And How to Make It Last Most people who find GMB aren’t total beginners. They’ve trained and been […]
Movement Checkup: 5 Fundamental Movement Patterns to Focus Training This movement checkup is a great way to see how you’re moving and what areas you need to work on in your training. Can you do these 5 functional movement exercises?
Jarlo Ilano Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.
Joint Noises, Popping & Clicking: Should You Worry? Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
Gymnastic Rings Training: How To Build Integrated Full Body Strength Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.
Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out Vaidė (pronounced VIE-duh) could run a marathon. She could swim. She could […]
2025 Recap: Highlights & Best Content Most fitness programs treat your nervous system like an afterthought. As if […]