4 Strategies to Help Your Clients Overcome Inflexibility Teaching flexibility as a physical trainer seems straightforward, but sometimes can feel like it’s not working.
Hypermobility Exercises: Keeping Yourself Injury-Free while Training Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.
Backbend Tutorial: How to Bridge (and why you probably shouldn’t) The Bridge, also called “wheel” in yoga, is a staple gymnastics position […]
Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.
The Praxis Curriculum: Your Roadmap to Physical Autonomy Most training programs don’t account for your goals and your starting point. Here’s how to build your fitness roadmap to reach your goals.
Fix Your Bottleneck (And Stop Wasting Effort on Everything Else) Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.
Build Shoulder Strength: A 6-Step Bodyweight Progression Do you want to build strong and healthy shoulders? We show you how and walk you through 6 body weight progressions.
The Key to Better Performance: Coordination Exercises You Need to Try Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.
How to Build Stronger Knees (From a PT Who’s Seen 1,000s of Them) Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.
Foundation Training Review: What We Actually Think After Using It for Years Foundation Training is one of the few programs outside our own that […]
Why Most Balance Training Doesn’t Work (and What to Do Instead) Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.
What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53 I’m 53 years old, and I am not on TRT… I train […]
Bodyweight Exercises vs Weights: Why the Comparison Misses the Point Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.
All The Things Your Workout Leaves Out Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.
How To Overcome Your Hip Pain: Daily Exercise Routine Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.
How To Do The Crab Walk The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.
How to Develop the Athleticism You Need for the Activities You Love If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.
Kip-Up Tutorial: Get Your Bruce Lee On Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.