Search Results for: mobility

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

Ryan Hurst

In former lives, Ryan was a competitive gymnast, wilderness guide, and swordsman. Now he’s a dad and co-founder of GMB Fitness. He’s nice.

A Decade of Feeling Fragile: How Ammar Rebuilt His Body After Years of Injury

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

Introducing: Praxis

When is GMB gonna get an app? I hate this question so […]

Instagram Welcome

You are going to die. For most of us, our physical development […]

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

Build Resilience and Capacity with Locomotion Exercise

We started teaching locomotion exercises over a decade ago. Bear crawls, monkey […]

Jarlo Ilano

Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.

Shrimp Squats vs. Pistol Squats: Which Is Best?

Shrimp and pistol squats are both great bodyweight, single-leg exercises, but we prefer one over the other when starting out.

2024 Recap: Highlights & Best Content

Bodyweight exercises are a fantastic way to build strength, mobility, and body […]

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

How to Develop the Athleticism You Need for the Activities You Love

If you play a recreational sport, you probably crave athleticism. You CAN develop athleticism with these tips.

Daily Movement Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

Gymnastic Rings Training: How To Build Integrated Full Body Strength

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

Heels Up When You Squat? Why It Happens & How To Fix It

So your heels pop up when you squat. Every fitness influencer says […]

Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out

Vaidė (pronounced VIE-duh) could run a marathon. She could swim. She could […]

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Search Results for: mobility