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Search Results for: mobility

The Benefits of Parallettes Training and How to Overcome Challenges

Looking to learn more about the benefits of training with parallettes? Learn why you should be training with parallettes and how to overcome the biggest challenges.

How to Jump: Proper Technique and 6 Jump Variations

If you’re practicing jumps as a “cardio” exercise, you’re missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.

Bodyweight Exercises vs Weights: Why It’s the Wrong Comparison

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

8 Foot Exercises to Fix Tight Ankles, Tight Calves, and Foot Pain

These foot exercises and self-massage techniques will help protect your feet and ankles for a lifetime. Start easing your foot aches and pains now!

Why We Stopped Selling the Products We Founded Our Company On

While starting GMB, we launched with our first official program, Rings One […]

Build Resilience and Capacity with Locomotion Exercise

We started teaching locomotion exercises over a decade ago. Bear crawls, monkey […]

Jarlo Ilano

Master Physical Therapist, resident chef, and occasional curmudgeon, Jarlo is currently carrying at least three knives on his person.

How To Do The Crab Walk

The Crab Walk is a good exercise to build core and shoulder strength while increasing your hip mobility and body control. Here’s how to do it.

Barefoot Vs. Minimal Vs. All Other Shoes: What Should You Train In?

Should you be working out barefoot? Should you wear minimalist shoes or running shoes? It all depends. We break it all down for you.

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

Parallettes One

P1 is a 12-week strength training program for building essential pressing strength and inverted skills. Check out our program designed for beginners.

trap

Your legs and hips are comprised of some of the biggest muscles […]

Gymnastic Rings Training: How To Build Integrated Full Body Strength

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53

I’m 53 years old, and I am not on TRT… I train […]

Daily Movement Download – TY

Here’s pickle for you: A lot of the most interesting jobs these […]

Gymnastic Bodies vs GMB: An Honest Review and Comparison (2026)

We’re often asked to compare GMB programs vs Christopher Sommer’s Gymnastic Bodies courses. Here’s our thoughts on Sommer and his GB courses.

Shoulders, Wrists, & Ankles: How This Triathlete Fixed What Her Training Left Out

Vaidė (pronounced VIE-duh) could run a marathon. She could swim. She could […]

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

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