Search Results for: mobility

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Kip-Up Tutorial: Get Your Bruce Lee On

Do you want to learn the kip-up but unsure of how to get started? Use this tutorial and you’ll be doing it in no time.

Beyond the Resting Squat: What You Really Need for Optimal Lower Body Resilience and Capability

Have you thought you needed to stay in a low squat position […]

From 30 Years at a Desk to Martial Arts at 50: Kamomi’s Story

If you work at a computer, your body is tight. But it doesn’t have to stay that way. This case study shows you how to loosen up and get strong.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

How To Overcome Your Hip Pain: Daily Exercise Routine

Hip pain can get in the way of the most basic activities (even walking!), but this routine will help you address what’s ailing you.

Beginner? Here’s the ONLY 2 Exercises You Need

If you want to get started with bodyweight training, you don’t need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

All The Things Your Workout Leaves Out

Your workout isn’t perfect. Here’s how to make some tweaks so you can move well and stay injury-free, no matter what you’re doing.

How Slowing Down Helped David Reach His Advanced Fitness Goals Faster

David was an intense powerlifter with lofty goals. He learned how mindful movement and slowing down were the keys to reaching those goals.

Should Your Knees Go Past Your Toes When Squatting?

Should your knees go past your toes when squatting? it’s a common question and everyone has an opinion. We set the record straight.

GMB Tutorial Cheatsheets

There is a potential for injury in nearly everything we do—the very […]

20 Advanced Push-Up Variations to Build Practical Strength

Once you’re comfortable with regular push-ups, what comes next? Here are 20 advanced variations to help you achieve specific goals.

The Missing Skill for Lifelong Fitness: How to Choose What Actually Matters

A lot of us have been training for years and if you’re […]

What Does GMB Really Teach?

We’ve often said that GMB is an education company masquerading as a fitness system. Here’s what we’re really teaching.

Ryan Hurst

In former lives, Ryan was a competitive gymnast, wilderness guide, and swordsman. Now he’s a dad and co-founder of GMB Fitness. He’s nice.

Fit But Miserable: How a Triathlete Found What His Training Was Missing

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

How to Warm-Up Prepare for Training

Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.

A Decade of Feeling Fragile: How Ammar Rebuilt His Body After Years of Injury

Ammar didn’t let his ACL injury get in the way of his training. Check out the integrated strength training methods he used to start working out after recovery.

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Search Results for: mobility