Periodization helps you reach your goals faster by cycling through a variety of fitness routines. Check out this guide & learn to maintain the progress you’ve made before moving onto new techniques.
As a mom of two, Amanda’s body was hurting, but as a former triathlete, she kept looking for answers. Elements changed her relationship with fitness forever.
Shoulder pain doesn’t have to be a fact of life. With the right shoulder exercises, you can rebuild your shoulder strength, flexibility, and control for pain-free movement.