Search Results for: pull-up

Front & Back Scales: Knee Stability & Single-Leg Strength

Using front and back scale gymnastic positions can help you build the physical skills you want. See how mastering these skills can improve strength, flexibility, & balance.

Staying Fit in Your Desk Job by Getting Up and Being Mobile at Work

Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!

How Autoregulation Helped My CrossFit Performance

Sara is a CrossFit Level 2 trainer who was dealing with multiple injuries that were holding her back. Embracing autoregulation changed everything for her.

Exercise Program ADHD: How To Avoid The Pitfalls of Program Hopping

Let’s dive into a topic that’s all too familiar but often overlooked: […]

Home Fitness Resouces

Working out at home is simple, but not easy. We give you the resources you need to get strong, more flexibile, and have fun while doing it.

Autoregulation: The Missing Key to Sustainable Progress in Your Training

If you’re used to pushing yourself hard in your workouts, autoregulation is essential to ensure steady progress without injury or burnout.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

Overcoming Gravity Review: A Great Addition to Your Training Library

Overcoming Gravity is a detailed and comprehensive book to add to your bodyweight training library. Read our review to get an overview on how you can strengthen your workout goals.

Tendon Strength & Connective Tissue Health

Repetitive exercise can put a lot of tension on your connective tissues. Learn how to keep your tendons strong and pain-free.

If You Can’t Do It In Jeans, You Can’t Do It

We live in the real world. This article is about why your movement practice should allow you to move well no matter what you’re wearing.

Parallettes One

P1 is a 12-week strength training program for building essential pressing strength and inverted skills. Check out our program designed for beginners.

Shoulder Prehab that Won’t Bore You to Tears: 3 Alternatives to Band Pulls

Try this alternative and fun approach to shoulder prehab to keep your shoulders strong, healthy, and less injury prone.

Shoulder Mobility Exercises: 8 Proven Exercises to Fix Your Tight Shoulders

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

Horse Stance: Static Exercise for Strong, Flexible Legs

Here’s a test of your leg strength and willpower and it only […]

Stiff Ankles? 4 Exercises to Boost Your Ankle Mobility

Stiff ankles are a problem. They keep you from moving and exercising how you want. Use the 4 movements to unlock your tight ankles.

How to Get into the Crow Pose, Even if You’ve Never Been Able to Do It

The crow pose is a great exercise for beginners that’ll strengthen and improve body control and balance. Check out our tutorial and reap the benefits of this skill.

trap

Your legs and hips are comprised of some of the biggest muscles […]

German Hang Tutorial: Use Gymnastic Rings to Improve Shoulder Mobility

The German Hang is an excellent stretch for the shoulders, using gymnastic rings, but it’s pretty advanced. Here are step-by-step progressions.

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Search Results for: pull-up