Search Results for: squat

The Missing Skill for Lifelong Fitness: How to Choose What Actually Matters

A lot of us have been training for years and if you’re […]

Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it)

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Wrist Stretches Cheatsheet – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Fit But Miserable: How a Triathlete Found What His Training Was Missing

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

My 4-Minute Daily Maintenance Routine for a Body That’s Got “History”

Every body has history. Mine includes a SLAP tear repair in the […]

Basics Aren’t Sexy – Here’s How to Learn to Love Them

Everyone talks about how important “the basics” are, but that’s different for every person. Learn how to build YOUR basics.

Dynamic Stretching: 3 Movements for Flexibility That Sticks

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Why Most Balance Training Doesn’t Work (and What to Do Instead)

Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.

Hip Openers: the Best Functional Exercises for Freer Movement

If you’re generally strong and capable, but feel stiff when you squat, […]

CrossFit to GMB Client: Why John Stopped Chasing the Numbers

John Patrick Morgan walked away from seven years of CrossFit without losing […]

How Charlie Went From Stiff to Splits at 63

Charlie’s a retired cabinetmaker who regained his function and made impressive progress using smart flexibility training.

Gymnastic Rings Training: How To Build Integrated Full Body Strength

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

Mobility Vs. Flexibility: Clearing Up The Confusion

Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.

Monkey Walks For More Control And Athleticism

Monkey Walks are good for helping you learn to move laterally with control on all fours, which translates to most athletic activities.

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

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Search Results for: squat