Search Results for: squat

Staying Fit in Your Desk Job by Getting Up and Being Mobile at Work

Are you struggling to stay actively fit and healthy because you have a desk job? Learn how to counteract sitting all day in a cubicle by doing stretches and getting up and moving at work!

Stop Skipping These 4 Neglected Movement Patterns!

Squats, push-ups or bench press, pull-ups or rows, deadlifts, etc… the classic […]

You Need to Practice Complex Movements (because real life is unpredictable)

Complexity is a great way to add rich layers to your training, and help you discover new things about your body. But only if it’s done right.

Hip Mobility Download – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Mobility for Crossfit: Increase Power & Prevent Injury

Don’t let poor mobility hold you back. Use these CrossFit mobility drills to move better and reduce injuries.

Healthy Feet Cheatsheet – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Shoulder Mobility Download – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Hip Opening Exercises: Flexible Hips Make Moving Around Easier

What does it mean to have “open” hips? It seems like everyone […]

Overcome Knee Pain: Knee Health Exercises

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

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Build strength & agility to do what you love and get rid of the pains you hate. Move and feel better with GMB’s online exercise programs.

Gymnastic Rings Training: How To Build Integrated Full Body Strength

Worried that training with rings could be dangerous? An honest look at gymnastics ring training risks, advantages, and benefits.

Bodyweight Exercise for Tall People and Why it’s Not Out of Reach

If you’re tall, you understand the common challenges faced during exercise, but don’t give up. Here, we’ll give you some important pointers for making the progress you want.

Build Resilience and Capacity with Locomotion Exercise

We started promoting and teaching locomotion exercises over a decade ago. Despite […]

Why ‘Movement’ In Fitness Is A Cargo Cult

There’s a lot of confusion in the ‘movement’ world. To get the results you want, we break down how to know what’s good and what isn’t.

Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

Stop Trying To Replace Gym Exercises with Bodyweight Alternatives – How To Train Correctly Without Weights

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

Staying Healthy With a Desk Job: Strategies and a Quick Desk Stretching Routine

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

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Search Results for: squat