Search Results for: squat

Dynamic Stretching: 3 Movements for Flexibility That Sticks

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

9 Advanced Bodyweight Leg Exercises for Exceptional Strength

9 advanced bodyweight leg exercises that will make your legs strong, powerful, and agile without weights, anywhere.

Why Most Balance Training Doesn’t Work (and What to Do Instead)

Balance is an often overlooked, but essential, part of physical performance and confident movement. Here are some drills to improve balance.

The Key to Better Performance: Coordination Exercises You Need to Try

Effective games and drills to boost your body’s coordination so you can use your power and mobility more efficiently in any activity.

How to Build Stronger Knees (From a PT Who’s Seen 1,000s of Them)

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

Seiza: How Japanese Formal Sitting Exposes (and Fixes) Your Hidden Restrictions

A lot of people work out consistently and get pretty strong. Then […]

Unilateral Leg Strength: Essential Single-Leg Exercises

Single-leg training builds strength you actually use: getting off the floor, climbing […]

How to Make Consistent Progress without Stalling

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Joint Noises, Popping & Clicking: Should You Worry?

Do your knees, shoulders, hips, or other joints pop and click while you exercise? Learn what’s happening and what it means for your joints.

Why Your Workout Isn’t Helping You Move Better (and What You Can Do About it)

Your workout might be making you stronger, but is it translating into better movement in your daily life? Probably not. Here’s why training the “in between” is the way to go.

Hypermobility Exercises: Keeping Yourself Injury-Free while Training

Living with hypermobility doesn’t need to affect your health and well-being. Learn more about how to stay safe while training around hypermobility.

Wrist Stretches Cheatsheet – TY

After working with plenty of CrossFit® athletes, I’ve seen it all. And […]

Bodyweight Exercises vs Weights: Why the Comparison Misses the Point

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

Fit But Miserable: How a Triathlete Found What His Training Was Missing

He was already quite strong and fit, but our intro program taught him how to move and control his body in new ways. “You’ll never go back,” he said.

Mobility Vs. Flexibility: Clearing Up The Confusion

Two words, often used interchangeably to refer to very similar things. Let’s get clear on what you *actually* need to know.

Horse Stance: Static Exercise for Strong, Flexible Legs

Whether you want stronger hips and thighs, better posture, or enjoy different […]

Burpees Don’t Have to Suck: Stop Chasing Reps and Start Training Smarter

Let’s be honest: burpees get a bad rap because they’ve earned it. […]

Training While Traveling: Maintaining an Exercise Routine On The Go

There’s enough to worry about while traveling. Check out our tips to increase success for your workouts while traveling, including 3 on the go fitness routines.

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Search Results for: squat